Mentor Mike TV
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A social and serial entrepreneur passionate about empowering communities through innovative business solutions.Focus on providing Filipinos entrepreneurial opportunities and holistic training to dive personal growth.A Transformational Mentor.
Paano kung mas convincing pa ang fake page kaysa sa totoong resort?
May verified badge, maraming followers—at may isang guest na nawalan ng ₱50,000.
Saan nga ba talaga dapat mag-book para iwas scam?
20/09/2026
1. DON’T TOUCH YOUR PHONE
If your first instinct after waking up is to grab your phone, you’re not alone. But when your brain wakes up, it’s in theta and alpha brainwave states, which makes it highly programmable. Jumping straight into scrolling floods your brain with dopamine spikes and stress signals. Instead of starting the day intentionally, your brain immediately goes into reaction mode.
2. GET SUNLIGHT IN YOUR EYES
Within 10 minutes of waking up, try to expose your eyes to natural sunlight. This simple habit triggers your circadian clock, boosts serotonin, and helps regulate cortisol. The result? You’re likely to experience better mood, stronger focus, and better sleep later that night.
3. DRINK WATER FIRST
After 6–8 hours of sleep, your body usually wakes up mildly dehydrated. Even 1–2% dehydration can lower your focus and energy. Drinking water first thing signals to your brain that your body is ready to start the day.
4. MOVE YOUR BODY FOR 2–5 MINUTES
You don’t need a full workout the moment you wake up. Even 2–5 minutes of simple movement activates the reticular activating system in your brain. This boosts alertness and blood flow, helping your nervous system wake up with you.
5. SET ONE CLEAR INTENTION
Your brain constantly filters the world based on what it believes is important. When you start the day by choosing one clear intention, your brain begins looking for opportunities that match it. This helps you move through the day with more direction and focus.
6. AVOID NEGATIVE INPUT
Your brain naturally has a negativity bias in the morning. If the first things you consume are news, arguments, or stressful content, that emotional tone can follow you for hours. Protecting the first information your brain absorbs can make a big difference in how your day unfolds.
7. DO ONE SMALL WIN
Start the day with one tiny task.
Make your bed.
Write one line in a journal.
Finish something small.
These small wins trigger dopamine, which helps build momentum. And momentum is often what turns good mornings into productive days.
If this helped you rethink your morning routine, you might want to stick around. Follow us so you don’t miss the next post. And out of curiosity, which of these habits do you already do in the morning?
18/09/2026
🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!
Business: First Starbucks in the world
Ang business parang kalsada lang,walang katapusan.But once you start and never stop,you will eventually arrive at the destination.
A product seen online can easily become a business idea. But between finding it and bringing it into the country, there’s a lot a first-time importer may not know yet.
That’s why Dr. Michael “Mentor Mike” Maranan says Confessions of a Licensed Customs Broker isn’t just for customs brokers. It was also written with importers, exporters, and aspiring entrepreneurs in mind.
Because sometimes, understanding the process is where a better business decision begins.
Hindi porket malaki ang kita, yayaman ka na.
Marami akong nakikita na habang lumalaki ang sweldo, lumalaki rin ang gastos.
May bagong income, may bagong luho.
May 13th month, may bagong bibilhin.
May increase, upgrade agad ang lifestyle.
Wala namang masama bumili at mag-enjoy. Pero dapat may natitira rin para sa savings, investment, at mga bagay na pwede pang kumita para sa'yo.
Kaya para sa akin, hindi lang dapat ang tanong ay, “Magkano ang kinikita ko?”
Mas magandang itanong: “Ano ba ang ginagawa ko sa perang kinikita ko?”
Panoorin niyo ito. Baka may habit dito na kailangan lang natin ayusin.
Hindi pare-pareho ang itsura ng success para sa lahat.
Para sa iba, success ang magkaroon ng negosyo. Para sa iba, maayos na pamilya, simpleng buhay, o trabaho na nagbibigay ng fulfillment.
For Dr. Michael Maranan, success was never just about how far you go. It can be raising your children well. Taking care of your home. Doing honest work. Finding something that gives your life meaning.
Because at some point, achievement stops being about proving something.
It becomes about knowing what makes your life worth living.
And maybe that’s the kind of success that matters most.
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