Normens

Healthy Mother, Smart Baby.

10 years of Growth, Trust, and Uncompromised Quality. Medgate Pharma Pvt. Ltd stands tall as a name trusted by Healthcare Professionals. A heartfelt Thank you to our incredible Employees and Industry stakeholders who made this journey possible.

Oral contraceptives can deplete 7 essential nutrients your body needs—folate, vitamins B2, B6, B12, C, E, magnesium, selenium, and zinc.
Restore your balance with nutrient-rich foods like Leafy greens, seafood, eggs, and meat, nuts, seeds, beans, berries, and citrus

Struggling with acne, headaches, irregular periods, low libido, or mood swings? These could be signs of post-pill syndrome..

When did you first realise this? What was your reaction? Drop your thoughts in the comments! 💬

PMS is a combination of physical & emotional symptoms that many women get after ovulation & before the start of their menstrual period.

For some women get their periods without any signs of PMS
For few, only very mild symptoms.
For many, PMS symptoms may be so severe that it makes it hard to do everyday activities like go to work or school.

Severe PMS symptoms may be a sign of premenstrual dysphoric disorder (PMDD)

How do you feel a week before your periods?

Some physical symptoms of PMS can include:
Swollen or tender breasts
Constipation or diarrhea
Bloating or a gassy feeling
Cramping
Headache or backache
Clumsiness
Lower tolerance for noise or light

Emotional or mental symptoms of PMS include:

Irritability or hostile behavior
Feeling tired
Sleep problems (sleeping too much or too little)
Appetite changes or food cravings
Trouble with concentration or memory
Tension or anxiety
Depression, feelings of sadness, or crying spells
Mood swings 😞😭😃😡

Natural remedies for PMS

Get regular aerobic physical activity throughout the month.
Exercise can help with symptoms such as depression, difficulty concentrating, and fatigue.

Choose healthy foods most of the time. Avoid caffeine.
Add vitamin supplements, suchas calcium, magnesium, & vitamin B to your diet. Also, Normens is composed of natural
Ingredients that can help you with PMS symptoms.

Get enough sleep. Try to get about eight hours of sleep each night. Lack of sleep is linked to depression and anxiety and can make PMS symptoms such as moodiness worse.

Find healthy ways to cope with stress. Talk to your friends.
Some women also find yoga, massage,or meditation helpful.

What is a pcos irregular period?

An irregular cycle is defined as either

1- 8 or fewer cycles per year.

2- Menstrual cycles are longer than 30 days.


What cause you irregular period?

High level of insulins or androgens can result in abnormally high & early amounts of LH. This leads a high number of follicles being unable to mature, and therefore cannot trigger ovulation. As a result, the levels of LH, FSH, estrogen and progesterone can all become imbalanced.

What is the most common medical treatment?

Oral contraceptives OC are most commonly used treatment for regulating menstrual periods. But, this treatment doesn't mean your pcos is cured as irregular cycles generally return when you stop taking it.

What are Natural treatments ?

Addressing the underlying triggers & imbalances by
☆ Following a low carb diet
☆ Reducing your sugar intake
☆ Reducing your stress levels
☆ Regular exercise
☆ Sleep management
☆ Vitex extract, maca root, cinnamon and tumeric.

Has anyone tried these natural remedies? Tell us in comment section.

And here's a single great tip with which you can manage your PCOS symptoms.

🍽 Following a low GI, low carbohydrate diet.

🏃‍♀️Regular exercise, especially cardio or resistance workouts.

💤Maximizing the quality of your sleep.

🌴Best managing your stress levels.

💊Choosing supplements that can improve your pcos. Supplementation can also really help a healthy lifestyle by addressing underlying nutrient deficiencies.