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FIBROID TREATMENT FOR LADIES GREEN CHALLENGE GUIDE/ TIME TABLE

Save this somewhere my ladies👇

7:00am : Warm water

8:00am: Take a walk outside (2000 plus steps or 15 minutes walk. You can also start walking before this time)

9:00am: Detox tea/ Green tea

10/11am: Green smoothie(add avocados for healthy fats)

10:05am/11:05am: Vitamin D3 with vitamin k2

12:00pm: Water

1:00pm: Water

2pm: Healthy lunch loaded with cruciferous vegetables and protein, healthy fats inclusive, low in carbs (should be your heaviest meal of the day)

3pm: Water

4pm: Water/ greens like apples or cucumbers for snack. (You can even repeat your green smoothie)

5pm: Water

6pm/7pm: very light dinner: Can be a salad or anything else that isn’t heavy.

7:00pm : Magnesium

7:05pm : Accountability time. (Come to the accountability post and submit pictures of your activities for the day )

8:00pm: Pray and speak positively over your womb and body in general

SLEEP!!!