Eat Relaxe Thrive

9 health benefits of Red light therapy for your pains simple guide for everyone
https://amzn.to/4hFsttx

Signs you are iron deficient,analze these signs of iron deficiency and take proper care of yourself

What your lip color says about your health notice them and take care of yourself

https://amzn.to/4gn5fpO
Diabetes and blood sugar level chart ,know your level and take care of yourself

Green Bananas vs. Yellow Bananas: The Ultimate Nutritional Face-Off! 🍌
Unsure whether to grab a green or yellow banana for your snack? This quick comparison breaks down the key nutritional differences so you can make the right choice for your health goals.
Did you know green bananas are packed with resistant starch? This acts like fiber, keeping you feeling fuller longer and promoting better gut health. They also boast lower sugar content, making them a great low-glycemic option.
On the other hand, yellow bananas are sweeter and easier to digest, perfect for a quick energy boost. They also offer slightly higher levels of certain vitamins like Vitamin C and B6 as they ripen.
Hit the play button to see the full breakdown and decide which banana reigns supreme for you!

🚨 7 Body Warning Signs You Should Never Ignore! Your body can sometimes give important clues about your health. From persistent thirst and unusual fatigue to yellow eyes, swollen legs, persistent cough, blood in stool, or sudden vision changes—knowing when to seek medical attention matters. 🩺

Save this Reel, share it with someone who needs to see it, and remember: symptoms can have many causes, so always consult a healthcare professional for proper evaluation.

https://amzn.to/46b6dR2
⚖️ What’s a healthy weight for your height? 🇺🇸

Check out this easy American height & weight chart showing general weight ranges for men and women from 4'10" to 6'6". Use it as a quick reference—but remember, healthy weight depends on more than height alone. 💙

📌 Save this chart for later & share it with someone who might find it useful!

Know high quality carbs you should take during the fat loss period

Your poops explained #

Here is a scientifically proven chart that indicates ideal weight for your heights