Nuzhat Waseem

Nuzhat Waseem

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how to lose weight/gain weight with diet and exercise proper guide line for ladies

06/09/2026

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05/09/2026

02/09/2026

Protein series: Episode 1
How to complete 100gm of protein as a desi Pakistani woman.
Have you seen the previous protein episodes?
Comment "PROTEIN" for complete protein cheat sheet
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Share your soul sister
Follow Fittnes zone ladies gym for more updates

02/09/2026
02/09/2026

🧠✨ Feed your brain, fuel your body!

Simple foods, powerful benefits 💙🥜🍫🥚
Add these to your diet and give your brain the nutrition it deserves.

Save this for your next grocery trip! 📌

01/09/2026

08/08/2026

Life is all about balance.
So... do you resist that temptation, or do you give in every time?❤️🍩

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House No 1964 Lane No 3 Quaid E Azam Colony Rawalpindi
Rawalpindi

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