Olea
A Mind, Body & Soul Oasis for Women
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. (OLEA stands for Oasis of Love, Empowerment, and Authenticit
24/05/2021
Olea 1st Virtual Event - which means we can finally serve women outside Singapore! 🌟
As we live in this uncertain environment, how can we hold space through
🕊coping strategies to create certainty
🕊gentle flow yoga to calm our nervous system
🕊 gratitude practise for hope & joy
Join elynn .sg and myca in our women’s virtual event, Holding Space for Uncertainty, for an evening of calm & gratitude. See you soon! ♥️
🌱4 June, 2021 (Friday) 8:30pm to 10pm SGT. Zoom. S$20. Register via DM or link in bio.
15/03/2021
🌟We are excited to announce the details of our upcoming event "Rejuvenation Wellness in the City" mini retreat for Women! ⬅️for the details!
✨17 April (Saturday) 9am to 2pm!
✨Limited slots, only 6 spaces
✨VIP offer is valid till 19 March 2021
✨Register your spot via DM or the link in our IG Bio!
See you all there, ladies! ♥️♥️♥️
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@ Singapore
13/12/2020
It’s really okay....to be kind to ourselves 🌟
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Have a wonderful Sunday afternoon, all! Remember to to be kind to yourself...because you deserve it!
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Don't you think we are often too harsh to ourselves? If we can learn to be kinder to ourselves, to forgive and let go, we will feel lighter, more free, happier....
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Ho'oponopono, an ancient Hawaiian practice, is a powerful & compassionate way to forgive ourselves & others. Ho'o means to make, and pono means right, so Ho'oponopono simply means to make it doubly right! Just repeat these phrases to yourself until you lovingly feel the release of negative feelings towards yourself, others or a particular situation that you can't let go.
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I am Sorry
Please forgive me
Thank you
I Love You
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02/12/2020
Let’s accept it, we all have fears. Just remember, we have a choice on how we want to face FEAR. We have chosen to Face Everything And Rise, what about you?
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There’s no failure, only feedbacks! Adopt this mindset to OVERCOME YOUR INNER FEAR of 💥speaking up 💥judgments 💥getting out of your comfort zone
Because there is simply NO FAILURE, ONLY FEEDBACKS for you to do better & stronger each time! 💫💫💫
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30/11/2020
To all women seeking to achieve a healthier mind and body, join .sg & in Olea’s Complimentary Mind & Yoga workshops in December! 🌟
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Session 1: 11 December 2020 (Friday) 11am to 12:15pm
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Session 2: 18 December 2020 (Friday) 11am to 12:15pm
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Venue: 10 Winstedt Road 02-02 S(227977). (Near Newton MRT)
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We look forward to ending the year 2020 strong and beautiful with you!
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Not used to meditation yet?
Try this simple 5 breaths technique focusing on your heart ♥️
♥️ bring your awareness to your heart
♥️gently, take 5 slow breaths in and out focusing on your heart
♥️ if you find it difficult to focus on your mind on your heart (which happens!), add in a simple mantra like “I am calm” or “I am peace” to focus your thoughts on
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Stay tuned to this week’s posts at .sg as Myca & I share more on calming our minds.
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23/11/2020
Finding balance isn’t easy & is a continuous journey. How do you find your sweet spot? Happy weekend all!
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Sharing my struggle and how my mindset shift has transformed how I go about seeking the balance I need! I’d love to hear your stories & tips too ❤️
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YOGA for BEGINNERS - Watch Myca as she share to you some tips and tricks to help you in your journey to fitness! If you have any video or tutorial request, please send us a DM!
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Music: Balloon
Musician:
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