mad_dieat
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Your one stop shop for all things fitness and Holistic health ๏ฟฝ๏ฟฝ
Services offered : Nutritional coaching and consultations, Training Plans and lots more:
Checkout www.maddieat.com for more info! ๏ฟฝ
17/09/2022
Where have you reached in mending your relationship with food?
ME?
I can now have snacks at home (read BLUE LAYS) and NOT eat them as if I've been starved for 8 months of any food
And I can't describe the joy that brings me The joy of knowing youve progressed a little bit more on this journey
Make no mistake because this DOESN'T come EASY:
It's been years of learning, unlearning, bingeing, compensating, working on identifying the ROOT CAUSE of my cravings, working consistently on building a routine, working on building discipline into my life in general (food habits is a large part of it) to FINALLY find that balance
I don't mean any disrespect to anyone expecting to find results in a months time, or even three - I get these type of DMs very often and so time and again I keep coming here to tell you that you gotto:
๐SLOW DOWN
๐ALIGN YOUT EXPECTATIONS
๐TRUST THE PROCESS
Slots for September are closed. Pre-booking for October is open.๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link.
10/09/2022
Start your fitness journey now!! ๐คธโโ๏ธ
๐๐ฅ๐จ๐ญ๐ฌ ๐๐จ๐ซ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐ซ๐ ๐๐๐๐๐๐
Pre booking for October is now OPEN
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link
06/09/2022
Happy Clients!!๐ฅฐ
If you're waiting for a sign to kickstart your fitness journey - THIS IS IT ๐
๐๐ฅ๐จ๐ญ๐ฌ ๐๐จ๐ซ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐ซ๐ ๐๐๐๐๐๐
Pre booking for October is now OPEN
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link
04/09/2022
I think my ultimate goal with what I do is for a large population to understand that "nutritional coaching" or atleast my personal approach is wayyyy more than a "diet plan" - infact I rarely actually even use that word when talking to clients โค๏ธ
The infographic is self-explanatory on how much and what is involved in the process ๐ซถ
Slots for September are closed. Pre-booking for October is open.๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link.
31/08/2022
Have you caught yourself wondering why your body is not doing what it's supposed to do?
Yeah - SAME! ๐๐๐
Just popping by to give you the same ole (but gold) message in a different package, because who knows - this might work ๐ค
Slots for September are closed. Pre-booking for October is open.๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link.
27/08/2022
๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐๐๐ญ๐จ๐๐๐ซ ๐๐ซ๐ ๐ง๐จ๐ฐ ๐จ๐ฉ๐๐ง ๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link.
24/08/2022
Slots for September are FULL. Pre-book for October๐คธโโ๏ธ๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link
16/08/2022
If you're waiting for a sign to kickstart your fitness journey - THIS IS IT ๐
๐ ๐ฌ๐ฅ๐จ๐ญ๐ฌ ๐ญ๐จ ๐ ๐จ ๐๐จ๐ซ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link
12/08/2022
๐๐ ๐ฒ๐จ๐ฎ'๐ซ๐ ๐ฉ๐ฅ๐๐ง๐ง๐ข๐ง๐ ๐ ๐๐๐๐๐ฆ๐๐๐ซ ๐ฐ๐๐๐๐ข๐ง๐ , ๐ญ๐ก๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐ ๐๐๐ ๐๐ง๐ ๐ง๐จ๐ญ ๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฉ๐ซ๐ข๐จ๐ซ #๐ฃ๐๐ง๐ก๐ข๐ญ๐ฆ๐๐ข๐ง๐ฃ๐๐๐ซ๐ข ๐ค
Every now and then, in the middle of an ordinary life, my clients surprise me with their sheer perseverance, discipline and conviction โค๏ธ๐ค
Sneha came to me with a goal of wanting to look and feel good in her wedding clothes and that's so, so SPECIAL to me, because for those of you who don't know - that's why I started my personal fitness journey ๐๐ฌ
I knew what she was feeling and why doing this was important to her, but I didn't allow her to take any shortcuts, neither was she ever asked to go do anything extreme - this was our first conversation where we aligned on expectations of my approach towards health and fitness, bearing in mind her immediate goals on aesthetics ๐
We worked on the BASICS - despite work, travel, shopping and essentially LIFE kept happening to her ๐ and the results are for you to SEE ๐ฅฐ๐ฅฐ๐ฅฐ
Everyday for the past 4.5 months - she SHOWED up for herself ๐
๐๐ฅ๐จ๐ญ๐ฌ ๐๐จ๐ซ ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐ซ๐ ๐๐๐๐๐๐
Pre booking for September is OPEN ๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link
06/08/2022
Happy Clients! ๐
๐๐ฅ๐จ๐ญ๐ฌ ๐๐จ๐ซ ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐ซ๐ ๐๐๐๐๐๐
Pre booking for September is OPEN ๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link
28/07/2022
Donโt let the upcoming festival season stop you from being healthy and fit!
Enrol now!!
๐ ๐ฌ๐ฅ๐จ๐ญ๐ฌ ๐ญ๐จ ๐ ๐จ ๐๐จ๐ซ ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ! ๐คธโโ๏ธ
www.maddieat.com
https://api.whatsapp.com/send?phone=6588001309
https://instagram.com/mad_dieat?utm_medium=copy_link.
25/07/2022
I think my ultimate goal with what I do is for a large population to understand that "nutritional coaching" or atleast my personal approach is wayyyy more than a "diet plan" - infact I rarely actually even use that word when talking to clients โค๏ธ
The infographic is self-explanatory on how much and what is involved in the process ๐ซถ
