Root Bloom Grow Yoga
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Root, Bloom, Grow: your space to connect, awaken, and thrive. Root in the present, bloom your true self, grow your potential. All levels welcome! 💛🌻🧘🏻♀️
12/06/2026
Yoga on the Move this Sunday from 1400 at Longwood Community Centre 💚🧘🏻♀️✨ A FREE community class suitable for all. Hope to see you there 🥰🫶🏻
💚🧘♀️ Yoga on the Move – June Session
We’re excited to continue our Yoga on the Move series, a monthly partnership between Island Minds Foundation and Root Bloom Grow Yoga.
This month’s free 40‑minute session will take place on Sunday 14 June, from 14:00 to 14:45, at Longwood Community Centre.
These sessions are open to everyone — no experience needed. Just bring yourself, breathe, and take a small action for your mental health.
Unpacking a little piece of magic... ✨
Looking back at May's Awaken and Align retreat, my heart is still so full. In honor of Mental Health Month, I wanted to give our beautiful attendees a tangible reminder to prioritize their peace and fill their own cups, long after the mats were rolled up. 🧘♀️🤍💚
I partnered with the incredible Grounded Glow who custom-designed and created this gorgeous, bespoke gift exclusively for our retreat. Thank you, Grounded Glow, for pouring so much love, intention, and artistry into bringing this vision to life! 🫶🌿🕯️
At Root Bloom Grow Yoga, we believe your practice doesn’t end when you leave the mat. That’s why every single retreat day comes with a specially curated gift for you 🎁 a small token of our deepest appreciation, and a celebration of your beautiful dedication to your self-care journey. 🌻✨☀️💛🫶🏻
08/06/2026
It's Affirmation Monday 🌿💫
This week’s affirmation is here to uplift you 💛✨
Take a moment, close your eyes, inhale deeply, and repeat the words silently three times. ✨
Let them settle into your heart like a seed ready to bloom 🌼🙏
07/06/2026
Mindful Movement Monday | 17:15 | Root Bloom Grow Studio, Brewary Yard✨
Breathe. Move. Unwind.
✔️ Pranayama
✔️ Asana
✔️ Deep Relaxation
Let’s root into stillness, bloom with intention, and grow together through our practice 🌻🌞💛
All are welcome, come as you are 🌈🙏
See you on the mat 💫💛
yogateacher yogaeveryday
🧘🏻♀️💛✨🌞🤗
05/06/2026
💚🧘♀️ Yoga on the Move – June Session 💚🧘🏻♀️
This month’s free 40‑minute session will take place on Sunday 14 June, from 14:00 to 14:45, at Longwood Community Centre.
💚🧘♀️ Yoga on the Move – June Session
We’re excited to continue our Yoga on the Move series, a monthly partnership between Island Minds Foundation and Root Bloom Grow Yoga.
This month’s free 40‑minute session will take place on Sunday 14 June, from 14:00 to 14:45, at Longwood Community Centre.
These sessions are open to everyone — no experience needed. Just bring yourself, breathe, and take a small action for your mental health.
The transition into a new month is always a powerful time to realign. 🌊✨☀️🌻🫶🏻
Before the rush of June begins tomorrow, give yourself the gift of a few quiet minutes today. Roll out your mat, check in with your heart, and set a clear intention for the weeks ahead. Let go of whatever didn't serve you in May, and make space for what will nourish you in June.☀️🫶🏻
Sending you all peaceful vibes today. 🫶🏻🧘🏻♀️🙏🏻
Mindful Monday Yoga tomorrow at Root Bloom Grow Studio, Jamestown from 17:15 🌈✨
Love & Light
T 🌻
30/05/2026
Yoga on the move in partnership with Island Minds Foundation 💚🧘🏻♀️ A massive thank you to everyone who joined in. looking forward to the next one 🙏🏻✨💚
25/05/2026
✨ Still vibrating at a higher frequency.
We came together on Saturday to awaken our spirits and align our souls and the energy is still rippling through.
Thank you to everyone who stepped onto the mat, opened their hearts, and did the beautiful, deep work.
Huge thanks to Grounded Glow for these amazing gifts for everyone 💚
Until next time, keep shining from the inside out. 🧘♀️💫
Link Below 👇🏻
https://www.instagram.com/reel/DYxrXEuNsqB/?igsh=MXZra3FkYm44ZHg1cQ==
25/05/2026
It's Affirmation Monday 🌿💫
This week’s affirmation is here to uplift you 💛✨
Take a moment, close your eyes, inhale deeply, and repeat the words silently three times. ✨
Let them settle into your heart like a seed ready to bloom 🌼🙏
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