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kafaaiidayso fursadan caafimad oo h**e usoo gaadh

halcaas oo wakhtigaga kamida hadii aad galiso ganacsigan waa hubaal inaad dhaqaale kasamaynayso

ma jeclanlahayd shaqo xora iyo wakhti xora jawabtadu haday haa tahy soo dhawow

iska rid miisanka oo caafimaadkaga dhis

ka faaiidayso fursadan caafimad oo hel baadhitan bilaasha

inaad caafimadkaga kashaqyso waa muhiim waayo waa hanti caafimadku

kafaaiidayso fursadan caafimaad ee shaybaadhku bilaashka yahy

majeclanlahyd inad ogaato macdanaha iyo vitamins ka jidhkagu in ay hooseyan iyo in ay halki lagu talo galay taaganyihiin hadaba wn kusoo dhawaynyna

caafimaadku nolosha lanbar wan ayuu kayahy kaliya markan dhacno uunban kawarhelna caafimadkena balse waa inaynu lasocono xaaladeena caafimad marwalba

matahy qof han iyo hiigsi leh oo raba in uu isbadal sameeyo waxan kulenahy soo dhawow waa markagiye