YogaSutra Studio

Why would one yoga method teach three completely different sequences? 🌿

Because the same practice is not appropriate for every person — or every day.

Vinyasa Krama Mandiram offers three distinct approaches:

🌙 Moon — quieter, grounding and lower-load
🦁 Lion — dynamic, progressive and strength-oriented
☀️ Sunshine — energising, rhythmic and challenging

The choice is not simply based on how you feel.
It reflects your experience, capacity, needs and the wider context of your practice.

Matthew Sweeney brings VKM to YogaSutra Bangkok this November.

Save this introduction — we will explore VKM more deeply in future posts 📌

The biggest thing stopping your handstand may not be strength. 🤸

Most people assume a handstand problem is a strength problem.
Sometimes it is. Often, it is not.

Balance depends on how you organise pressure through the hands — position the shoulders and ribs, shift your weight, respond to fear and continue breathing while the body is inverted.

A handstand becomes less mysterious when it is broken into smaller skills that can be practised clearly and repeatedly.

That is what we will explore during our 2-day Handstand Workshop with Pratyay Kumar.

Swipe to see what actually needs to work — and why kicking harder is rarely the first answer 👉

DM to reserve your place — Early Bird 2,400 THB closes 8 August 💌

Handstands aren't magic. They're built.

And if you've been wanting to build yours — this is where you start.

This August, we're welcoming back Pratyay Kumar — who first taught with us at YogaSutra in 2019 before taking his practice and teaching to Hong Kong and beyond. He's back in Bangkok, and he's bringing a 2-day workshop dedicated entirely to getting you upside down. Properly.

Over two mornings, Pratyay will take you through the foundations that most people skip: wall drills, alignment mechanics, core and arm conditioning, breathing, bandhas, and how to fall safely. Day 1 covers drills and technique. Day 2: alignment and balance.

This is for intermediate practitioners — people who are ready to commit to the process, not just attempt the pose.

Read more → https://yogasutrathai.com/studio_workshops/handstand-workshop-pratyay-kumar/

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📅 Sat 22 – Sun 23 August 2026
🕙 09:30 – 11:30 AM (both days)
📍 YogaSutra Studio — Sukhumvit, Soi Sukhumvit 30/1
🎟️ Early Bird: 2,400 THB (until 5 Aug) | Regular: 2,800 THB
⚠️ Limited spots

Reserve your spot via LINE or Tel. +66 94 635 9494
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August is coming. 📅
Book your spot 💌

This Mother's Day — bring her to the mat with us. ❤️

If mum has been curious about yoga — this is the perfect first class. Together.

Free class for mum — 10–14 August
✦ Already a YogaSutra member? Bring mum for free
✦ Mum already a member? She gets a free class too

📍 Classes available at both Sathorn and Sukhumvit branches

*Booking is required*

DM to reserve your spot 💌

#พาแม่มาโยคะ

Your team is not lazy. They may simply be overloaded. 💼

Another one-off wellness event won't fix that.

What actually accumulates during the working day — prolonged sitting, high cognitive demand, limited recovery time — leaves people physically stiff and mentally depleted.

A useful programme should respond to those conditions. Not add another obligation.

YogaSutra Corporate Wellness sessions are designed around your team's schedule, space and working demands.

→ Accessible movement people can actually join
→ Practical recovery tools that fit the working day
→ Programmes that continue beyond one special event

Customised around team size, timing, location and physical demands.

DM for Corporate Wellness programme details 💌

A good handstand teacher does not begin by asking you to kick higher. 🤍

First, he looks at how you use your hands.
How you organise your shoulders.
How you shift your weight.
How you breathe under effort.
And how you respond when balance becomes uncertain.

Pratyay Kumar joins YogaSutra this August for a 2-day workshop built around clear drills, intelligent progression and safer ways to learn inversion skills.

From Hong Kong to Bangkok via Mysore — precision, discipline and a method that meets each student where they are.

This is not about forcing everyone into the same shape.
It is about helping each student understand what they need to practise next.

DM for workshop details — Early Bird closes 8 August 💌

August at YogaSutra — and something worth clearing your weekend for. 🌿

This month we're welcoming back Pratyay Kumar for a 2-day Handstand Workshop — his first time back at YogaSutra since 2019.

If you've been working toward a handstand — or stuck at the same point for longer than you'd like — this is the workshop that changes that.

Pratyay teaches the methodical way. Not throwing yourself at the wall and hoping. Building it properly, patiently, from the foundations up.

22–23 August · 09:30–11:30 AM
YogaSutra Studio Sathorn · 32F Sathorn Nakorn Tower
🎟 Early Bird 2,400 THB — closes 8 August
Regular price 2,800 THB after that.

Full details and booking →
https://yogasutrathai.com/studio_workshops/handstand-workshop-pratyay-kumar/

Tag a friend who needs to see this 👇

A month of practice, rest, and belonging. 🌿

See you in August 🤍