Yoga on the Mat

Wheel pose ကို ပိုင်ပိုင်နိုင်နိုင်လေး ရပြီဆိုရင် ဒီနည်းလေးနဲ့ upper body လေး ထပ်ဖွင့်ကြည့်နော် 🧘‍♀️

Join me on the mat 🕉️

Today’s movement practice : funky flying pigeon 🧘‍♀️

Arm balance is challenging for me, yet I never stopped trying. Today, I’m turning "I can't" into "I just did." ✨

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💪🏋️‍♀️

Consistency over intensity. The spine takes time. 🍀

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My mat called, so I had to answer 🙃

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What we fear doing most is usually what we most need to do 🍃

Fearing the bend but doing it anyway ✨

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Progress, not perfection 🤸‍♀️

Practice to practice 🤸‍♀️

Trusting the process, one breath at a time 🍃