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10/12/2021

The ketogenic diet may be the “it” low-carb diet for weight loss right now, but its predecessor the Atkins diet is the original version of this restrictive eating approach. “Atkins and keto are both low-carb diets that may benefit weight loss, diabetes management, and heart health,” says Vanessa Rissetto, RD, a nutritionist based in Hoboken, New Jersey.

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