Nika

Apples

Apples are rich in fiber, vitamin C, antioxidants and the flavonoid quercetin, which has antiviral and antibacterial properties and may also be beneficial for those suffering from seasonal allergies. An ideal breakfast option would be oatmeal with an apple: porridge will saturate the body with slow carbohydrates, and fruit - with fiber and vitamins, allowing you to forget about hunger for a long time. By the way, nutritionists recommend not to peel off the peel from apples - most of the nutrients are contained in it.

Not only skirts are waiting for us this spring, but also light trousers along with thin jeans. I would like to dress up as soon as possible and go for a walk on the asphalt without snow 😉

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