Hope The Fitness Coach
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Personal Trainer
“My goal is to help you live better, feel better, and obtain YOUR best body”
03/17/2020
Happy St. Patrick’s Day! We’re indeed lucky to have you. Speaking of green, what greens have you incorporated in your eating? 👇🏾👇🏾👇🏾
03/14/2020
Start somewhere! 💕
03/12/2020
Let’s be honest. 👂🏾👂🏾👂🏾
03/09/2020
Happy Monday! Who’s starting their journey today? 👀
03/08/2020
You still have time to join my Challenge for March 2020!
💪🏾💪🏾💪🏾
How to join the Challenge group?
Step 1- Find “21 Days of Hope” group in this page, then request to join.
Step 2- Pay sign up fee via cashapp($hopelorick) or Venmo(-Lorick). Reference “21 Day” and your FB name.
- You will be added to the group shortly after sign up fee has been received.
🔥 Daily workout challenges:
-Take 20-30 minutes to complete.
-Can be done at home.
- Require minimal to no equipment. (Ex. jump rope, bands, etc.)
- Suitable for all fitness levels 🔥
03/07/2020
Our first challenge is approaching ... THIS MONDAY! Who’s ready? Check our previous post for details! 🔥Tag your potential accountability partners below 🔥
03/04/2020
Join me in my Challenge for March2020!
💪🏾💪🏾💪🏾
How to join the Challenge group?
Step 1- Find “21 Days of Hope” group on this page, then request to join.
Step 2- Pay sign up fee via cashapp($hopelorick) or Venmo(-Lorick). Reference “21 Day” and your FB name.
- You will be added to the group shortly after sign up fee has been received.
🔥 Daily workout challenges:
-Take 20-30 minutes to complete.
-Can be done at home.
- Require minimal to no equipment. (Ex. jump rope, bands, etc.)
- Suitable for all fitness levels 🔥
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