Bonafide

Nobody warned me perimenopause hormones were going to clock in, flip a table, cancel my sleep, steal my words mid-sentence, and then ask why I’m irritated 🙃

Who is in the right here? 💭

Perimenopause said "pick your battles" and then gave me ALL the battles

Noctera™ and Serenol™ help to take the edge off, and they’re now available at Target 🎯

What IS perimenopause? Dr. Dweck explains!

If stress has you reaching for heavy carbs… this is your sign 🍝✨
This creamy, dairy-free pasta hits all the comfort notes—without the crash.
Here’s why your body will love it:
✔️ Cashews = that rich, creamy texture + magnesium to help you unwind
✔️ Red miso = gut-loving probiotics (and your gut = your mood)
✔️ Chickpea pasta = fiber + protein to keep blood sugar steady
✔️ Bone broth = added protein + collagen boost

It’s cozy, satisfying, and actually supports your hormones instead of working against them.

Find the recipe in the comments ⬇️

Vasectomies vs tubal ligations ✂ Dr. Dweck explains! 👆

Me (in perimenopause): I'm totally fine. Also me, 4 minutes later: 😭😤😶🥲😂😭

Dr. Dweck delivers heartbreaking news: the men can't read our minds 😞

Things that made me irrationally angry this week (perimenopause edition) ✍️

Was the daughter in the wrong? 🤔

We had so much fun teaching men empathy with 😏 🌙 🔥