BIRTHFIT

I’ve always been one to march to my own beat. And, it’s easy to get caught up with all the things happening around you.

Just like you, I am in constant practice of staying connected. I’m a work in progress. And we are all constantly arriving at who we are.

So, what’s inside your version of success? Because inside mine is land and travel, small town with a dose of big city, and all the denim 💙

3 days to finally understand postpartum recovery — for good. 🤍

This FREE Postpartum Bootcamp is for anyone navigating the fourth trimester — whether you’re the one healing, or the coach or chiropractor guiding someone through it.

Taught live by Dr. Lindsey Cantu, DC — BIRTHFIT Founder, building this framework since 2013.

This is the only time this experience will be free, and there’s no recording — so show up live and you’ll also get a bonus ebook you can’t get any other way.

📅 Aug 18–20 | 12pm CST | Live only

Save your seat — link in bio.

Somewhere between the discharge papers and your six-week “clearance,” a lot of us quietly stop listening to ourselves. We turn to Google, to reels, to whatever protocol is trending — but none of it knows your birth, your sleep, your nervous system. Only you carry that information.

Body wisdom isn’t woo. It’s the original information system — here long before intake forms existed. That’s why we built the Postpartum Fitness Triangle: Recovery, Rehab, Rebuild, Sport. Not a bounce back. A build forward.

Trusting your body doesn’t mean ignoring your doctor. It means asking better questions — and knowing what a good answer sounds like. 🤍

Want to build forward with us? Join us LIVE for the free Postpartum Bootcamp, Aug 18–20 at 12pm CST. Live attendance only — no recording available, so save your spot and show up.

Link in bio to register.💙🌻

“I’m 12 weeks along and just getting my energy back — which CrossFit movements should I be avoiding?”

This is one of the questions we get most in our community, and the honest answer isn’t a list of banned movements. It’s a framework for deciding, rep by rep, whether a movement is right for the season you’re in.

Swipe through for how we actually coach this — intra-abdominal pressure, coning vs. asymmetrical coning, the two movements we do cut, and the red flags that mean stop and call your provider. 🤍

Save this for your next training session, and tag a pregnant friend who needs to see it. Bonus: tag your CrossFit Coach who’s so great. 😃

Want the full week-by-week, trimester-by-trimester breakdown? Comment “prenatal training” to get the link for The Coach’s Guide to Prenatal Programming ebook — only $33. 💙

Chiropractic case study: what would you do?

I don’t think there is one right way to solve the case, but I do feel like you got to prioritize the nervous system and optimize the space baby has available (I.e. passage way via the mother), especially at 38 weeks with inconsistent contractions for baby #2.

What are you feeling?

Confidence and clarity make the difference in a coach. ✨

Show up for your community as a leader. As the coach they need you to be. With confidence and clarity, spot her next lift and hold her hand as she transitions through motherhood.

Grab a seat inside the next free masterclass. I’ll be teaching all about the BIRTHFIT Basics, which you could integrate with your very next client.

🔗 in bio. See you there 💚

I want to help you step into the best damn version of the chiropractor you want to be.

Free Masterclass Thursday, July 30th at 12pm CST. 🤓 Come learn all about the BIRTHFIT Basics and apply them to your next patient. Link in bio to join us. 💚