Flux + Flow

Flux: continuous change, passage, or movement; to become fluid
Flow: to move or run smoothly with unbroken continuity

Flux + Flow was born out of a desire to give people a respite from their hectic lives. Choosing to step onto your mat for an hour and enter in a state of flux. I believe that an hour spent there can give you innumerable tools for flowing in other areas of life. Yoga builds greater strength and flexibility for your mind and body. I encourage anyone, young or old, no matter your level of experience, to give it a try!