Invigorating Touch Massage & Wellness

🔥💚 MEET MARIA — THE WOMAN BEHIND GRIT STEP FITNESS! 💚🔥

NEW ENERGY. NEW MOVES. SAME MISSION — WELLNESS THAT MOVES YOU!

We are excited to welcome Maria, Fitness Instructor and Creator of Grit Step Fitness, to the Invigorating Touch Massage & Wellness family! 🎉

Maria isn't just bringing another fitness class to Battle Creek — she's bringing a whole VIBE! 💪🎶

With a passion for dance, music, movement, and serious physical conditioning, Maria has created a fitness experience where RHYTHM MEETS GRIT!

From her background in various dance styles, including belly dancing, to her love for weightlifting and endurance training, Maria knows how to combine strength, sweat, and self-expression into one unforgettable workout.

🔥 INTRODUCING GRIT STEP FITNESS!🔥

Get ready for her signature step aerobics classes:

👟 BIG STEPPER — Bring your energy, find your rhythm, and get ready to STEP IT UP!

🧱 BRICKS — Turn up the intensity, challenge your endurance, and put in that WORK!

These aren't your ordinary step classes! Expect infectious beats, powerful movement, plenty of sweat, and an atmosphere that makes you forget just how hard you're working!

And Maria is just getting started! 👀 She's already creating and testing exciting new class concepts that we can't wait to introduce to our schedule.

💚 At Invigorating Touch, we believe wellness should be empowering, inclusive, and FUN. Maria's creativity, passion, and GRIT fit right into that mission!

👏 Help us give Maria a BIG Invigorating Touch welcome!

📍 Invigorating Touch Massage & Wellness
66 E Michigan Ave Battle Creek, Michigan

📣 Come experience the hype October 23rd! Click the link to sign up!
https://www.facebook.com/share/19vkiTUhnx/

BUILD STRENGTH. RESTORE BALANCE. LIVE WELL.

✨ BIG NEWS FROM INVIGORATING TOUCH! ✨
Our expansion into fitness is officially live, and we’re thrilled to bring a whole new lineup of movement‑based wellness to our community!

💪 Now Offering:
• Yoga
• Mat Pilates
• Self‑Defense Classes
• Aerobics

Soon to come:
• Reformer Pilates and more

📍 All fitness classes are held at our NEW location:
66 W Michigan Ave, Downtown Battle Creek

Please note: Massage therapy services are NOT available at the new location yet.
Massage will begin there starting January 1st, 2027, and will continue at our current location until then.

To view class descriptions, schedules, and updates, head to the Fitness tab on our website:
👉 www.invigoratingtouch.com

We’re excited to grow, move, and thrive with you! 💛

Meet Jess Mora

Reformer Pilates | Invigorating Touch Massage & Wellness

A little quirky, a little cosmic, and beautifully grounded — meet Jess Mora!

Jess brings a refreshing energy to Invigorating Touch as she steps into the world of Reformer Pilates for the very first time, not just as an instructor, but as someone embracing her own journey of growth and discovery.

An artist at heart, Jess blends creativity, strong intuition, and a deep connection to the universe with her naturally grounded spirit. She has a gift for creating harmonious, welcoming spaces where people feel comfortable being themselves.

Her beginner Reformer Pilates classes are about more than learning movements. They're about exploring the connection between mind and body, finding balance, building confidence, and discovering strength one movement at a time.

With her quirky personality, calming presence, and open-minded approach, Jess reminds us that you don't have to be an expert to begin — you just have to be willing to grow.

Come learn, laugh, move, and evolve alongside Jess!

She is located at Invigorating Touch Massage & Wellness
Main Office | 1346 Columbia Ave., Battle Creek

Click the link to book your session today!

https://www.massagebook.com/therapists/InvigoratingTouchLLC/services/inhouse/Fitness?src=external

*Build Strength. Restore Balance. Live Well.*

🌿✨ **WELCOME ALICIA TO THE INVIGORATING TOUCH FAMILY!** 💚🧘‍♀️

We are thrilled to welcome **Alicia** to Invigorating Touch Massage & Wellness, bringing over **26 YEARS of experience in holistic wellness, fitness, and nutrition coaching!**

Alicia believes wellness is about so much more than physical fitness. It's about strengthening the body, calming the mind, restoring balance, and creating sustainable habits that help you THRIVE!

💚 **THREE CLASSES. ONE GOAL. A STRONGER, HEALTHIER YOU!**

🧘‍♀️ **YOGA**
Slow down, reconnect, improve flexibility, and create balance through mindful movement and intentional breathing.

🔥 **POWER YOGA**
Ready to challenge yourself? Build strength, improve endurance, increase flexibility, and energize your body through a more dynamic yoga practice!

💪 **MAT PILATES**
Strengthen your core, improve posture, increase stability, and develop better body awareness through controlled, intentional movement.

✨ **AND COMING SOON... REFORMER PILATES!** ✨

We're continuing to expand our wellness offerings, and Alicia will soon be bringing Reformer Pilates to the mix!

🌸 **WHY TRAIN WITH ALICIA?**

With more than two decades of experience, Alicia brings a whole-person approach to wellness, combining her knowledge of fitness, nutrition, meditation, breathwork, and mindful movement.

Whether you're just beginning your wellness journey or looking to take your fitness to the next level, Alicia is passionate about helping you feel stronger, healthier, and more connected to your body.

💚 **YOUR JOURNEY. YOUR PACE. YOUR TRANSFORMATION.**

📍 **Invigorating Touch Massage & Wellness**
66 E Michigan Ave Battle Creek, Michigan

📅 **WANT TO KNOW WHEN ALICIA'S CLASSES ARE OFFERED?**

Check out her personal booking page to explore her classes, view the schedule, and reserve your spot!

🔗 **BOOK WITH ALICIA HERE:**
https://getfitwellwithalicia.setmore.com/

🙌 **LET'S GIVE ALICIA A HUGE INVIGORATING TOUCH WELCOME!**

We're building something special—a wellness community where movement, recovery, and self-care come together under one roof!

🌿 **Build Strength. Restore Balance. Live Well.**

🌿🧘‍♂️ **WELCOME LUCAS TO THE INVIGORATING TOUCH FAMILY!** 🌙✨

We are excited to welcome **Lucas, our newest Yoga Instructor**, to Invigorating Touch Massage & Wellness!

Lucas brings a unique approach to yoga, combining mindful movement, therapeutic stretching, and a passion for understanding how our bodies adapt and evolve throughout life.

With an emphasis on **awareness over performance**, Lucas creates an environment where you can slow down, reconnect with your body, and discover the power of intentional movement.

🌿 **MEET LUCAS!**
- 🧘 500-Hour Yoga Teacher
- 💚 Fascia Specialist
- 🌱 Longevity Specialist
- ✨ Community Health Educator

🌙 **INTRODUCING YIN YOGA WITH LUCAS!**

Yin Yoga is a slow, grounding practice that focuses on gently stretching connective tissues, improving mobility, and encouraging deep relaxation.

✨ Improve flexibility and joint mobility

✨ Ease muscle tension and stiffness

✨ Support healthy aging and longevity

✨ Calm the nervous system and reduce stress

✨ Increase body awareness and mindfulness

✨ Restore balance to your mind and body

**The best part?** You don't have to be flexible, experienced, or in perfect shape to begin. Just come as you are!

📅 EVERY WEDNESDAY EVENING

🕖 7:00 PM

📍 Invigorating Touch Massage & Wellness
66 E Michigan Battle Creek, Michigan

💚 YOUR MIDWEEK RESET STARTS HERE!

After the hustle and bustle of your week, give yourself permission to slow down, stretch, breathe, and reconnect.

Whether you're new to yoga or a seasoned yogi, Lucas is ready to guide you through a practice focused on YOUR body and YOUR journey.

🌿 RESERVE YOUR MAT TODAY!

🔗 https://invigorating-touch-massage-wellness.square.site/

Let's give Lucas a BIG welcome and show him what the Invigorating Touch community is all about! 💚🙌

Build Strength. Restore Balance. Live Well.

3 days to go! 💪✨

Women’s self-defense is coming to Invigorating Touch. We’re excited to create space for women to learn, move, and build confidence together.

Join us for the grand opening on October 6 at 3 PM. Come see the new location, meet us there, and help us kick off this next chapter! 💚

66 E Michigan next door to Cafe Rica.