Kat at 60 and Beyond

Every person, every relationship, and every experience is a gift. And with each gift, there’s always a beautiful lesson that offers growth. ❤️❤️

They say there are 10 things you should do before you die and one of them is a solo trip. This was mine! And although it won’t be the last because I have the fever, I can honestly say it was the best decision I have ever made. I came back to myself, journaling for hours in cafés and reading books, I reconnected with my soul…. I was reminded of my purpose and how I truly love the life I’ve created. I’m thankful for the hard lessons I have learned early on as they put me in this place where I stand today. On Monday, I step back into my future with this reminder that every moment is filled with opportunities to continue to grow and love! Bon Dia ❤️🇵🇹

This part of my trip seemed so surreal. I was placd smack dab in the middle of everything I love! The peace of nature, Yoga, farm to table food, chai tea, and a dog! What more can the 60-year-old ask for???

The new dietary guidelines for protein are based on kilograms per pound of body weight NOT pounds. Don’t make that mistake, your kidney will thank me. Take your body weight and divid by 2.2 al- that will tell you the total grams of protein you should be getting each day. Then divide that between three meals. Remember, don’t overeat protein add a meal, it will mess with your digestion.

After leaving the “Six Senses“ resort in Duoro Valley, where I experienced two days of pampering, I arrived at the Paseo Da Ragua train station- I quickly learned there was no air-conditioning anywhere. When the train arrived, the locals were hanging out the windows - huge red flag 😂but it was humbling.