The BWell Company

Pain often improves before strength, endurance, and tolerance to higher-level activity have fully recovered.

That's why we don't believe symptom reduction should be the only measure of successful rehabilitation.

Can you tolerate the activities that previously caused problems? Have you rebuilt the physical qualities your goals require? Do you have a plan to continue progressing independently?

Those are the questions that matter when it's time to return to doing what you love.

📍 B|Well Physiotherapy | Brookings, SD�📲 Don't settle for just feeling better. Schedule your first visit with our Doctor of Physical Therapy through the link in our bio!

🏈 𝐁𝐈𝐆𝐆𝐄𝐑. 𝐅𝐀𝐒𝐓𝐄𝐑. 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑.

Football season might be winding down, but the opportunity to get better is just getting started.

Our Winter Off-Season Football Performance Training is designed to help athletes build the strength, speed, power, and explosiveness needed to take their game to the next level.

⚡ Speed + acceleration
💥 Explosiveness + power
💪 Strength + muscle development
🏃 Agility + change of direction
🧘 Yoga for Athletes included
🔥 1 Recovery Spa session/month

📅 Nov. 16 – Feb. 25 | 14 weeks
🏈 Grades 6–12
⏰ Mondays, Tuesdays + Thursdays | 4:15–5:30 PM

𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝.

Six stars? We’ll take it. ⭐️⭐️⭐️⭐️⭐️⭐️

Hayleigh Young brings confidence, knowledge and passion to every class she teaches and our members feel it! 🔥💜

Love seeing our team recognized for the work they put into creating exceptional experiences!

A NEW CHAPTER FOR B|WELL UNIVERSITY🎓

Over the past several years, we’ve watched our instructor training program evolve into something really special. What started as a way to educate and develop our own team has grown into an opportunity to support instructors, studios, and fitness professionals beyond our own walls.

More studios are reaching out. More individuals are seeking education. Our continuing education opportunities are expanding. And I truly believe we are only scratching the surface of what B|Well University can become.

But with growth comes the realization that sometimes the very thing limiting something’s potential is trying to do too much yourself. I refuse to let my own capacity become the ceiling for something I believe in so deeply.

Which is why I am SO excited to introduce our three new Directors of Education: Sidney Prisbe, Allie Ge**er, and Flannery Berreth!

These three women have been instrumental in contributing to our trainings over the past five years. They know our methods, believe in our mission and have already poured so much of themselves into developing instructors.

Now, alongside me and the many talented educators on our team, they’ll help lead B|Well University into its next chapter.

With their leadership comes more intentional programming, stronger organization, improved communication, better planning, and ultimately, an even greater experience for every person who chooses to learn with us.

To Sidney, Allie, and Flannery: Thank you for believing in this vision and being willing to help carry it forward. I cannot wait to see what we build.

The best is yet to come.

LET’S LIVE FOREVER.

🥊 FIGHT IN PINK 🩷

Join us by showing up in PINK for Breast Cancer Awareness Oct 16-17 Box classes.

This one’s especially meaningful as we celebrate our very own Kate Patrick , breast cancer survivor, and honor every person who has fought, is fighting or has been impacted by breast cancer. 💗

BROOKINGS
🩷 Friday | 12:15 PM
🩷 Saturday | 8:00 + 9:00 AM

SIOUX FALLS
🩷 Friday | 11:45 AM + 5:30 PM
🩷 Saturday | 7:00 AM + 8:00 AM

Wear your PINK. Bring your ENERGY. Let’s fight together.

STRONGER TOGETHER. ALWAYS. 🥊🩷

YOGA FEST IS COMING.

One morning. Four yoga classes. A whole lot of movement, music, community and connection.

Join us January 30, 2027, at Canopy Sioux Falls Downtown in The Steel District Downtown Sioux Falls for a morning dedicated to everything we love about yoga and the community it creates.

Four incredible classes. Local vendors. Good energy. All in one place. Class lineup, instructor announcements, and registration details COMING SOON.

Mark your calendars. You won’t want to miss this one.