Ayshee Wellness
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Just a mom who decided to show up
💪Gym · 🍳High protein meals · ☀️Real mom life
For moms who want to feel strong, not perfect
🔗 Free guide + journal + Gym Habit App👇🏼
https://linktr.ee/ayshee.sarkar01
I think I dropped something on the floor that I need to pick up 😂 — sir, that’s a 175 lb barbell, not a set of car keys.
Deadlift day at 6 AM hits different when your brain is still doing math on whether coffee counts as a warm-up. But here’s the thing nobody tells busy moms: you don’t need 2 hours and a fancy program to get strong. 20 minutes, one compound lift, and showing up consistently will beat “perfect” every single time.
I’m not a trainer. I’m just a mom who decided to show up — and kept going. If you want more of the real (unfiltered, sometimes ridiculous) gym life, hit follow — I post the wins and the “why is this so heavy today” moments.
Save this for your next leg day 🔖 and drop a 🏋️♀️ in the comments if you’ve ever had to “pick something up off the floor” too.
07/23/2026
4 dinners I made this week on 20 minutes of energy
POV: it’s 4:45pm, the kids are hungry, and you have zero plan. Here’s 4 dinners that got us through this week — no recipe, no stress, just protein + veggies + whatever’s in the fridge.
Dinner 1 was salmon I air-fried with sweet potato wedges and quick-pickled cucumbers (rice vinegar + sesame oil + a pinch of sugar, 10 min while everything else cooks).
Dinner 2 was chicken skewers I marinated the night before + turmeric rice my kids will actually eat.
Dinner 3 was leftover chicken breast, turned into crispy tostadas because nobody had the energy for a “real” dinner and that’s okay.
Dinner 4 was baked seekh kebab — ground chicken , onion, garlic, herbs, shaped into logs on a sheet pan (no hand-shaping, no standing over a skillet), sliced and wrapped with lettuce, tomato, red onion, and a garlicky yogurt sauce.
I’m not a chef. I’m just a mom who decided showing up looked like this instead of takeout every night.
Follow for more real (read: not Pinterest-perfect) weeknight dinners 🍽️
Save this for your next “what’s for dinner” spiral, and comment your go-to leftover-remix meal below 👇
Dinner 1: sesame salmon bowl 🐟
Air fryer sweet potato + bok choy + 5-min pickled cucumbers 🥒
Dinner 2: chicken skewers + turmeric rice
Kids eat everything.
Dinner 3: crispy chicken tostadas
Leftover chicken + tortilla + whatever’s in the fridge
Dinner 4: baked kebab wraps 🌯
Sheet pan kebab , sliced + wrapped with the works
I saw Orgain post this recipe and immediately said challenge accepted. 🥭
Greek yogurt + Orgain vanilla protein + fresh mango blended together, chopped mango pieces folded inside, wrapped in rice paper and frozen for 40 minutes. That’s it.
My kids thought I bought these from a fancy dessert place 😂 Plot twist: they’re packed with protein and took 15 minutes to make.
This is the kind of snack that makes me feel like I actually have my life together. Save this before summer ends 💾 — and drop a 🥭 in the comments if you’re making these.
07/02/2026
Salt air, sweet cake, full heart ! 🏝️🌊☀️ It’s my birthday !! 🎉 🥳🍰
🎉 ❤️
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