Badillo Longevity Lab

That “high-protein” label does not always mean you are getting a meaningful amount of protein.

One quick way to check? Use the add-a-zero rule.
Take the grams of protein, add a zero, and compare that number to the calories.

For example:
A Greek yogurt with 16 grams of protein and 100 calories:
16 becomes 160. Since 100 is below 160, it is a strong protein choice.

Cottage cheese with 14 grams of protein and 110 calories:
140 versus 110. Another solid option.

Tuna with 20 grams of protein and around 90 calories:
200 versus 90. Excellent protein return for the calories.

Now compare that with foods commonly mistaken for protein sources:

A “protein” granola with 8 grams of protein and 230 calories:
80 versus 230. It may contain protein, but it is not an efficient protein source.

Peanut butter with 7 grams of protein and around 190 calories:
70 versus 190. Peanut butter can absolutely be part of a healthy diet, but it is primarily a source of fat, not protein.

Almonds with 6 grams of protein and approximately 170 calories:
60 versus 170. Nutritious? Yes. The best choice for reaching a higher protein target? Probably not.

This does not mean higher-calorie foods are “bad.” It simply helps you understand what role a food is playing in your diet.
When you are trying to reach a specific protein goal while staying within an appropriate calorie range, those numbers matter. A package can say “high protein,” but the nutrition label tells the full story.

Try this the next time you are walking through the grocery store. Once you start checking the math, you will look at protein claims very differently.

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Menopause care has a treatment gap, and women are paying the price.

A recent study published in Mayo Clinic Proceedings found that hormone therapy use among American women has dropped significantly, even as millions continue to experience hot flashes, disrupted sleep, brain fog, mood changes, and accelerated bone loss.

That matters because hormone therapy can be a safe and effective option for many women in perimenopause and menopause when it is prescribed appropriately and based on personal history, symptoms, risk factors, and goals.

But too many women are still told to simply tolerate their symptoms.

Others are offered solutions that may address one symptom without looking at the hormonal changes driving the bigger picture.

The issue is not that hormone therapy is right for every woman.

The issue is that too many women are never given the opportunity to have an informed conversation about it.

That is exactly the gap we are working to close at Badillo Longevity Lab.

If you are experiencing hot flashes, brain fog, poor sleep, changes in mood, weight, energy, or bone health, you deserve more than “this is just part of getting older.”

You deserve a complete evaluation and a personalized conversation about your options.

Book a consultation through the link in our bio.

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hormone therapy, HRT, menopause, perimenopause, hormone optimization, hot flashes, brain fog, sleep, bone health, women’s health, longevity medicine, Chicago hormone doctor

Your labs say normal. Your body says otherwise.

Fatigue, brain fog, low drive, weight that won’t budge, these aren’t signs of aging. They’re signs that something was missed.

At Badillo Longevity Lab, we go beyond the standard panel to find what’s actually going on and build a protocol around it.

We combine emergency medicine precision with a full longevity approach, so you get answers, not another shrug.

Book a new patient consultation through the link in bio.

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One weekend does not erase everything you have built.

Dr. Badillo wraps up the series with the most important reminder of all: your body is resilient, and recovery is real.

We recap the full reset protocol, glutathione, NAC, L-tyrosine, magnesium glycinate, morning sunlight, and how to get your mind and body back on track without the guilt spiral.

You showed up. That already means something.
If you missed Parts 1 and 2, go back and watch from the beginning. This series was made for you.

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wellness reset | full body recovery | supplement protocol | morning routine | bounce back | health tips | glutathione | NAC | magnesium | sunlight

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If last weekend involved more than just drinks, this one is for you.

Dr. Badillo is back with Part 2, and this time we’re talking about how to support your body and brain after other substances.

L-tyrosine is a big one here, it helps replenish the dopamine your brain burned through, so you’re not left feeling flat and foggy for days. Combined with NAC, glutathione, and magnesium glycinate, this is the reset protocol your body is asking for.

This is recovery done right.

Catch Part 1 if you missed it, and stay with us for Part 3.

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recovery | substance recovery dopamine reset brain health | L-tyrosine | NAC | wellness

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You had a big weekend. Here’s what your body actually needs to recover.

Dr. Badillo breaks down exactly how to help your body bounce back after drinking, including the supplements and habits that actually work. We’re talking glutathione to fight oxidative stress, NAC to support your liver, magnesium glycinate to help you sleep and calm your nervous system, and why getting outside in the sunlight first thing in the morning is one of the most underrated recovery tools out there.

No shame, just science.

Follow along for Part where we’re getting into what to do after other substances.

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recovery alcohol recovery hangover recovery | supplement tips | wellness reset | Dr. Badillo | glutathione | NAC | magnesium | health tips | functional medicine

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As an ER doctor do many years, Dr. Badillo shares what they see most often in the ER on holiday weekends.

Shoutout to cal the nurses, PAs and doctors who work the holidays to keep us all safe! ❤️💙

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