Create YourWorld, LLC
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Executive Health & Wellness Coach for the Busy Professional I was once in a place where I thought my unhealthy choices defined who I was. I stopped being scared.
This page is dedicated to those that are on or thinking about living a mentally and physically healthy lifestyle. I did not want to go through the process to change because it required moving through the challenges I did not want to face. I took charge of the body and mind I was born with. I created my world. Come here to share and hear stories of peaks and valleys. Come here for daily motivation
08/07/2026
This Saturday I’ll be joining the conversation on UChicago Medicine’s Community Health Focus Hour on WVON 1690 AM.
We’ll be talking Back-to-School Nutritional Wellness- what our kids are eating, how it affects their energy and focus, and realistic ways families can build healthier routines during the school year.
I’ll be joining Dr. Edwin K. McDonald IV, MD, along with Leslie Fowler and Itiona Scott, bringing perspectives from medicine, school nutrition, wellness, education and community health.
Saturday, August 8 | 1–2 PM | WVON 1690 AM
Walidah Tureaud thank you so much. It’s an honor to partner with you.
Tune in and join us.
08/07/2026
This Saturday I’ll be joining the conversation on UChicago Medicine’s Community Health Focus Hour on WVON 1690 AM.
We’ll be talking Back-to-School Nutritional Wellness- what our kids are eating, how it affects their energy and focus, and realistic ways families can build healthier routines during the school year.
I’ll be joining Dr. Edwin K. McDonald IV, MD, along with Leslie Fowler and Itiona Scott, bringing perspectives from medicine, school nutrition, wellness, education and community health.
Saturday, August 8 | 1–2 PM | WVON 1690 AM
Walidah Tureaud thank you so much. It’s an honor to partner with you.
Tune in and join us.
I’ve had my subscriber profile set up for a while now, but I never really did anything with it.
Well, I’ve decided it’s time. 💕
I share a LOT here already, and that’s not changing. But I’m opening up the subscriber side of my page and giving you a more intimate look into my world- more behind the scenes, things I may not share on my regular page, and just a little more access to me and what I have going on.
So if you’ve been rocking with me and want to see a little more, come on over. I’d love to have you. 💕
Subscription link in the comments. ⬇️
*The first video didn’t have sound for some reason*
I’ve always wanted a green thumb🌿
The problem is…my track record with plants hasn’t exactly been award-winning😐
This time, I’m doing things differently.
I’m learning and paying attention more.
I want these babies to thrive.
If you’re the plant person in your family…
Drop your best tip below.
Help me help them🌿💚
I know I’m not the only one that loves eggs!!🍳🥚
Can you guess what’s inside?
And before I tell you…
👉🏽If these were on a restaurant menu, what would you name them?
I’m reading every comment before I show me making this DELICIOUS recipe. 👀🍳
08/04/2026
One thing I’ve learned: if my heart, worth, or integrity are ever questioned by someone whose heart, worth, or integrity I never questioned, our season has ended. And I still love them. How I felt about them was never contingent on how they felt about me.
Never again will I stay where I feel disrespected or unseen, or where the energy lands on me that I’m not good enough or valid enough for any reason.
Life has taught me to be grateful for the time instead of getting hung up on it ending. Take the lesson. Evolve. Share it. Grow some more.
Don’t be angry. If God wanted it to remain, it would have.
That pill used to be so hard to swallow.
Now, all I do is say, “Thank You.”
People ask me all the time what I would do if money wasn’t part of the conversation.
My answer has never changed.
I’d help people.
Watching someone realize they can do this… watching confidence replace doubt… watching healthy choices become a lifestyle instead of a struggle… that never gets old to me.
For a long time, I’ve prayed and asked God to show me how to reach more people.
Lately, He’s been answering that prayer in ways I couldn’t have planned.
I’m excited to join the POWER 180 team with UChicago Medicine Ingalls as one of their Health Coaches.
Over the next several months, I’ll have the opportunity to encourage, educate, and support participants as they work toward healthier lives.
Every opportunity reminds me to keep building, keep serving, and keep trusting the process.
If your school, organization, hospital, church, or company is looking for a wellness speaker or health coach, I’d love to serve your community.
My contact information is in my bio.
The people are the messengers.
See what they’re talking about and get your joy too. There’s more than enough. Order info in the comments!
I almost turned around and went the other way. If you remember movies like “The Birds” and so many others, you get it. Scary movies from back in the day messed with your mind big time. As you can see they left a lasting impression🎃
I’ve been walking past those TRX straps for the longest.
Every single time…
I’d look at them.
They’d look at me.
Today I finally walked over there.
Looked them up and down.
They’re like, “You want my arm to fall off?”🫴🏽💵
Let’s just say…
I met my match.
My upper body has officially been introduced. We love it here💕
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