Fitness with Ty
Share
Chicago-based trainer sharing fitness, mobility, and wellness tips to help you move better, feel stronger, and live really well.
Focused on strength training, recovery, and building sustainable healthy habits.
05/31/2026
Small Group Training is officially here.
If you’ve been wanting accountability, structure, and coaching without the cost of 1:1 training, this is for you.
✔️ Limited to 8 members
✔️ Strength-focused workouts
✔️ Beginner-friendly
✔️ Form and technique coaching
✔️ Supportive group environment
Schedule:
• Weekdays: 6:00 AM & 6:30 PM
• Saturdays: 9:00 AM
Located in River North.
DM “GROUP” for details and to reserve your spot.
05/25/2026
Life Lately 🤍
04/26/2026
Another week in the books 🔥
This recomp journey is really just me staying consistent… that’s it.
Locked in on the basics:
• Nutrition tighter
• Hitting my protein daily
• Vitamins on point (digestive enzymes, probiotic, fiber, magnesium)
Training? Lifting heavier and not playing it safe anymore.
BCAA + creatine during my workouts—fueling while I train, not after.
Nothing fancy, just doing the work and stacking days.
Save this for your next workout.
Online coaching + programming available—comment “SUMMER” ☀️
Stick to the program 📝
save this for your next workout 🔥
full body power + conditioning
cleans → ski — 3 x 12
DB twist press → narrow press — 3 x 12
battle ropes — 3 x 1 min
simple. structured. effective.
Be honest… you said you were starting months ago.
Summer is around the corner ☀️ DM “START” to book
hybrid athletic training.
strength. power. conditioning.
comment “plan” if you need structure.
If you feel like you’re doing all the right things but not seeing results…
You might just be guessing your workouts.
Jumping from one thing to the next without a plan makes it hard for your body to actually progress.
Consistency + structure is what creates change.
DM me “START” if you want a plan that actually works
💪
01/13/2026
What are your January Fitness Goals!!! Fitness with Ty
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Chicago, IL
60654
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 3pm |
| Saturday | 9am - 4pm |
Alerts
Be the first to know and let us send you an email when Fitness with Ty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.