Strong with Sarah

Pause and read that again. 😘💪🏼

Because it’s true.

Keep moving. Your future self is counting on it.

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
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→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

Bone loss doesn’t announce itself.

It just shows up on a DEXA scan one day and suddenly you’re having a conversation you weren’t ready for.

Your 40s and 50s are not too late. They’re actually the best time. But the window doesn’t stay open forever and yoga, Pilates, and walking (even with a weighted vest) aren’t going to save you here. I say that with zero judgment and all the love, because it too love a good yoga or Pilates class.

Type JUMP in the comments and I’ll send you the actual study my Osteo Wise jump program is built on.

Link in bio to get started.



Perimenopause bone loss, osteoporosis prevention for women, bone density exercise program, jump training for bone health, estrogen and bone loss, strength training for women over 40, femoral neck bone density, DEXA scan results, high impact exercise for women, premenopausal bone health, midlife women fitness, progressive overload for bone health, weight bearing exercise for osteoporosis, bone mineral density improvement, perimenopause fitness program.

4th floor. Hotel elevator was right there.
We took the stairs anyway.

Not because we’re trying to be impressive. Because every flight is a little deposit in the strength bank. Legs, hips, heart, balance. The stuff that keeps you independent later.

Then we enjoyed the hot tub.

If your knees and your body allow it, take the stairs. If they don’t, take the elevator and do something else today. Something is always better than nothing.

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

Oh yeah - those are fun! 😆😂🤣

She’s not wrong.

Audio: The Mel Robbins Podcast.
All rights to the original owner.

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

Some women buy handbags.
I bought 3D printed barbell hooks.

No regrets.

The rest of the garage - mostly covered up with a curtain. But the barbells? Each one has its own parking spot now. It’s the little things.

A calm, organized place to lift is my version of therapy. Cheaper, too.

What’s the one small thing that makes your workout space feel like yours?

Hooks are from a FB seller - I can inquire if you have the same rack and want them too.