Kate Tribble-Wellness Dietitian

I got to host a wellness walking tour on campus as part of a Health and Sports summit at Jewett on last week!

Your morning sets the tone for your entire day.

Research shows that people who start their day with structure and intention are more focused, productive, and emotionally regulated throughout the day. It’s not about perfection or waking up at 5am, it’s about creating a foundation that supports your goals.

As a registered dietitian and wellness coach, I see how much your first few habits impact your energy, mindset, and follow-through.

Some of the most powerful morning habits I teach include:
• Stillness or intention setting
• Hydration before caffeine
• Reading instead of doom scrolling
• Gentle movement
• Getting ready with intention

These small actions compound over time. And the best part? Your morning routine doesn’t have to be long. Even 5–10 minutes of intentional structure can completely shift your day.

If you’ve been wanting to feel more grounded, productive, and consistent with your habits — this is exactly what I help my clients build.

Click the link in my bio or send me a message to learn how we can build yours together.

📢I have exciting news!

Beginning on September 15th, I will now be able to accept insurance for telehealth visits through Nourish in these states:
AZ
CA
CO
CT
FL
IN
MA
ME
MI
NJ
OR
VA
VT
WA
NY

If you live in one of these states and have wanted to work with me in the past, but cost has been a barrier, check with your insurance plan and see what your nutrition coverage includes. I have many patients who are covered for up to 26 visits per year for nutrition services at $0 out of pocket.

I’m so excited to be able to be able to expand my reach as a provider and help more of you reach your nutrition goals.

More details to come on how to become a patient but feel free to DM me with any questions.

Drop your “why” in the comments! Mine is to set an example for my clients and patients of a healthy and balanced lifestyle