Centered Self Massage
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Talk to your therapist. If something is tense before or surfaces during a massage, let them know. We can find tension and we can find knots, but with your help we can really hone in on what you need in the moment and give it extra love.
06/13/2026
Treat yo’self. 📸: cory.
06/11/2026
Nothing feels quite as good as a hand massage. cory.
06/10/2026
Make sure your therapist pays attention to your lats for complete back work. 📸: .photo. Model
The entire back of your leg into your glutes can hold tension that you feel@in other parts of your body, like your lower back.
06/01/2026
Happy Pride
05/31/2026
Back work is not complete without some release of your lat muscles. 📸: .photo
We can use massage to find space in muscles that might need it.
We hold a lot of tension in our thighs that often goes unnoticed. 📸: .photo
A lot of tension in our backs actually starts in the front because so much of our life is spent hunched over. Opening up the chest, for instance, can help start to relieve chronic upper back pain.
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