Birth.with.kristalyn
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Empowering women to have an amazing birth! Supporting families in Denton & Tarrant Counties in DFW Metroplex.
I provide physical, emotional & informational support before, during & after childbirth to help women achieve a healthy & memorable experience.
My kids call these HULK PANCAKES for obvious reasons 💚 & because they are packed with protein & deliciousness!
Protein is one of the most important nutrients during pregnancy and postpartum, and many women don’t get quite enough—especially in the later stages of pregnancy and while breastfeeding.
Adequate protein supports both your body and your baby’s growth, recovery, and long-term health.
The goal is to get 80-100+ g/day during pregnancy
& 90-120 g/day if you’re breastfeeding 💪🏼
If you’re struggling to get enough protein add this recipe to your menu!
💚 6 eggs
💚 1 cup flour (I used all purpose but wheat would work too)
💚 1.5 cups cottage cheese
💚 handful of spinach
💚 1 tsp vanilla
💚 pinch of salt
[Nutrition info: 1 serving = 1 pancake
82 kcal, 8 g carb, 6 g protein, 3 g fat, 1 g sugar]
Blend it all up and voila!
You’ll have fan favorite recipe that everyone will love!
07/08/2026
I wholeheartedly agree with Ina May on this one!
I don’t feel like there is one right way to give birth… Everyone’s experience looks different; Every body is different. Every baby is different.
However, I do believe that your birth experience will impact you in ways you can’t imagine, for the rest of your life ✨
05/10/2025
I am grateful God has entrusted me to raise these four precious children 💛
For as long as I can remember, I have always wanted to be a mom. Being a mother has been the most rewarding & exhausting thing I’ve ever done! There are moments that I want to pause and stay there forever in time… and an other days I am counting down the hours until bedtime.
At the end of the day though, I wouldn’t change a thing. Motherhood is a sacred responsibility & essential role. I am grateful for my mother for nurturing, teaching & loving me. 💕
Happy Mother’s Day 🌷
12/28/2023
Took baby girl to for her first adjustment today!
Did you know chiropractic adjustments can help babies with lip and tongue ties??
Swipe right for more benefits >>
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11/30/2023
If you have ever been swimming while pregnant, then you know it feels amazing!
Here are just a few of the benefits of swimming during exercise 💦
💧Less pressure on your joints as the water supports your weight
💧 Improves circulation in the whole body & boosts O2 levels in the blood
💧 Helps with back pain, round ligament, pain, and pelvic girdle pain
💧Low impact & gentle on your body
🛑If you didn’t swim laps before becoming pregnant, then it’s not recommended to start.
However if you were already swimming before pregnancy, you can continue to do so.
🛑Consult with your provider before beginning a new workout regime during pregnancy.
>> What did you do during pregnancy to help your mind and body feel good?! 👇🏼
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11/07/2023
If this ain’t the truth, I don’t know what is 🙄😜
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