Fabulous Health
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We help you achieve Fabulous Health and vitality via a Whole Foods Plant Based lifestyle. Https://linktr.ee/fabuloushealth
Get a killa workout in 15 minutes at home.
06/23/2026
Thank you so much for having me on your podcast The Raw Life Health Show. It was such a blast chatting with you. Head over to YouTube https://youtu.be/cm6S-oRfOBY to watch the entire video. We talk about
✅ Getting off blood pressure medication under medical supervision
✅ The difference between vegan and whole food plant-based eating
✅ Vitamin B12 and other important supplements
✅ Bone health, osteopenia, calcium, and vitamin D
✅ Protein on a plant-based diet
✅ Raw foods vs cooked foods
✅ Her daily meal plan and lifestyle habits
✅ Practical steps for improving long-term health
Here’s a reminder to get in your exercise.
Congratulations to my friend Michele from for her 300th episode of the Vedge Your Best podcast. Now is a great time to go back and binge watch them all! Including episode 265 featuring yours truly 😝.
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Change is hard. I get it. It’s not all unicorns 🦄 and roses 🌹 for me either. But I have faith in you. If you really want to make changes to your health then start now. Dont try to do everything at once. Start where you are and take baby steps. Click the link in my bio to see how I can help you on your journey (Yes! There’s free stuff in there!)
06/02/2026
I had an awesome time speaking at L'Oréal Paris in Dallas. Thank you so much Jakeim Jackson-Bell, for giving me this wonderful opportunity.
05/26/2026
I’m delivering my signature speech “Live your life with ENERGY” tomorrow evening at in Colleyville. I’ll have copies of my book too would love to see you.
I recently had a party and had it catered by The food was fantastic. Everyone loved it. 🥰 The non-vegans couldn’t believe it wasn’t chicken 🍗 ! The cookies 🍪 were to die for. The staff 🧑🍳👨🍳were fabulous and they left my kitchen sparking clean. 🧼 ✨If you are in Dallas or Frisco or Denton call Shannon and have them cater your next event. Highly recommended. 💯
04/30/2026
This is Lily. She is in desperate need of a foster. Can you help? Must be in Texas. Contact me or Dalmatian Rescue of Colorado (she’s not in Colorado, she’s in Dallas). Even short term foster is helpful.
In your 50s and haven't strength trained? It's not too late! Lifting weights signals your body to build more bone cells, making them stronger. Running, jumping, and even seated exercises can help. Find a trainer or class to learn safe techniques, and start building a stronger you.
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