Wise Body Mind Soul -

Fermented Garlic and Honey

3 organic garlic bulbs
Organic local honey
Fresh oregano

Peel garlic bulbs and place in a mason jar. Fill with honey to cover garlic and fill jar. I added fresh oregano to mine. Place parchment paper over jar and place the lid. Store in a cool dark place for 4 weeks. Burp the jar the first two weeks.

Benefits:

1. Relieves sore throat.
2. Antiviral powerhouse.
3. Sinus support.
4. Gut immune booster.
5. Cough control (better than over-the-counter cough syrup)
6. Biofilm Buster.
7. Long shelflife.

Take 1 teaspoon up to 3 times a day for cold flu symptoms.

It’s simple. ❤️

✨ A Space to Rest, Restore & Receive ✨

Sometimes wellness isn’t about doing more.

It’s about giving yourself permission to slow down, breathe, and receive.

At Wise Body Mind & Soul, every session is created around what your body needs that day. Therapeutic massage, Manual Lymphatic Drainage, craniosacral therapy, cupping, red light therapy, Reiki and sound healing can all be incorporated to support relaxation, restoration and overall well-being.

This is your time.
No rushing. No expectations.
Just a peaceful space to exhale and reconnect with yourself. ❤️

Your body carries you through everything life asks of you.
Take care of it. Listen to it. Give it time to rest.

✨ Wise Body Mind & Soul
Melissa Wise, LMT, CMLDT
469-520-4886

Come in. Exhale. Leave a little lighter. 💫

The practice of yoga….🧘‍♀️

Yoga is a way of relating to your own experience.

It asks you to notice how you meet discomfort, what you cling to, where you seek approval, how you use your energy, and whether your actions are aligned with what you know to be true.

The physical practice is one doorway into that awareness.

But the deeper practice is what happens when you begin carrying that awareness into the rest of your life.

How you breathe.
How you respond.
How you let go.
How you listen.
How you act.
How you show up.

The more you practice yoga, the less it becomes something you do and the more it becomes a way of seeing.

A way of coming into relationship with yourself, with others, and with life itself.

Try this today: the next time something triggers you, pause before responding. Take one conscious breath and notice what is happening in your body before deciding what to do next.

That pause is practice, too.

As we enter this new season, may we remember that there is wisdom in both growth and release. May we be grateful for what has brought us here, grounded in where we are now, and open to what comes next.

In yoga, the goal isn’t to move like everyone else—it’s to listen to your own body and honor your own journey. 🧘‍♀️🌿

Your pose doesn’t have to look like anyone else’s. Your pace doesn’t have to match theirs.

Your mat. Your body. Your practice. Choose what feels true to you. 💛

Fullmoon Soundbath Meditation
Sunday, September 27th 3pm
1 Perralena Lane
(Valencia Townhouse Community Center)
$30 per person

Pay online:Wisebodymindsoul.com
Or at the door.

Arrive 2:45 to get your space set up!
Bring zero gravity chair, yoga/padded (recommended) mat, pillow, blanket and eye cover.

Settle in and listen to the sound of the various instruments for deep relaxation and meditation.

Melissa Wise and Jan Hicks are presenting sound!