J9Massage & Beyond
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TMJ & pain specialist in Longmont. Targeted care for jaw (TMD), migraines, posture & body pain relief.
I help people move beyond chronic pain, postural imbalance, and TMJ dysfunction through personalized, results-driven bodywork and muscle conditioning. With over 20 years of experience, I specialize in identifying and addressing the root causes of chronic and acute conditions affecting posture, muscular balance, and joint function—particularly in the jaw/TMJ, neck, head, and shoulders. My approach
08/11/2026
I love when my clients 'see for themselves'. 😄
My client stopped their nightly jaw stretch for one night—and woke up tight again.
Skepticism: gone.
Stretching: resumed.
📍 J9Massage & Beyond | Longmont, CO
💬 Things My Clients Say shares real client quotes and treatment room moments that are funny, relatable, surprising, and sometimes unexpectedly insightful.
Does your jaw ever feel like it has been working a double shift?
The masseter is one of the main muscles involved in chewing and clenching. This gentle self-massage may help calm some of that tension—but more pressure is not necessarily better.
Move slowly, stay within a comfortable range, and let the tissue respond rather than trying to overpower it.
Your jaw is part of a bigger story. This is one useful tool, not the whole answer.
📍 Longmont, Colorado
08/04/2026
Trusted by patients and healthcare professionals.
I'm grateful for every client, every referral, and every opportunity to help someone move with less pain and more confidence.
Thank you, Dr. Ryan, for your kind words and for trusting me with both your patients and your own care.
If you've been dealing with jaw pain, headaches, neck tension, or persistent muscle pain, I'd love to help you discover what's contributing to it.
📍 Longmont, CO
The muscles around your lips do more than create facial expressions
—they also contribute to everyday movements like speaking, eating, and resting your mouth comfortably... and resting b*tch face.
If the tissues around the corners of your mouth feel tight or restricted, gentle self-release may help improve how they move. Work slowly, using only enough pressure to explore the tissue without forcing it.
When you're finished, notice whether your lips, cheeks, or jaw feel different.
Even small changes in movement can provide useful information about how your facial muscles are working together.
07/28/2026
Maybe you're not judging everyone...
Maybe your jaw has just been working overtime.
If your face feels tight, your teeth are constantly touching, or your jaw is always "on duty," those muscles can stay contracted for hours without you even realizing it.
That tension doesn't just change your expression—it can also contribute to:
✨ Jaw pain
✨ Headaches
✨ Neck tension
✨ Worn teeth
✨ Clicking or popping jaws
So before someone asks, "Are you mad?"...
Check in with your jaw.
👉 Lips together.
👉 Teeth apart.
👉 Tongue resting on the roof of your mouth.
Your face deserves a coffee break too.
Neck tension often builds gradually from long periods of sitting, stress, or repetitive postures.
This stretch combines a gentle side bend with a slight rotation to target different areas of the neck and upper shoulder. Let the weight of your arm do the work rather than pulling aggressively.
Move slowly, breathe deeply, and stay within a comfortable range.
Remember to work both sides.
Save this stretch for your next work day or whenever your neck feels tight.
07/21/2026
Pain relief isn't just about what happens on the massage table.
One of the biggest compliments I can receive isn't just that someone feels better after a session—it's that they leave understanding why they're hurting and what they can do to help their body between visits.
My goal isn't just to provide temporary relief.
It's to help you understand your body, uncover the habits or movement patterns contributing to your pain, and create a treatment plan that supports lasting results.
Whether you're dealing with chronic neck pain, headaches, TMJ symptoms, shoulder tension, or posture-related discomfort, every session is tailored to you.
✨ Ready to get to the root of your pain instead of just managing it?
📅 Schedule your appointment today and let's create a plan that helps you move and feel better.
A simple adjustment can make a familiar neck stretch more effective.
Before you stretch, create length through your spine and keep your head level. Good alignment helps target the intended tissues without adding unnecessary strain.
Move gently, breathe slowly, and stay within a comfortable range.
Remember to do both sides.
Save this tip for your next stretching session.
07/14/2026
The right massage makes all the difference.
Not all massage is designed to do the same thing—and that's actually a good thing.
If you're looking to unwind after a stressful week, a spa massage may be exactly what you need.
If you woke up with a stiff neck before vacation, a chain massage clinic might be the quickest way to get some relief.
But if you've been dealing with jaw pain, headaches, chronic neck tension, poor posture, or pain that keeps coming back, you may need something with a different goal: creating lasting change.
The best massage isn't about what's "better."
It's about finding the right approach for what your body needs right now.
Swipe through to learn the differences between:
✨ Corrective Bodywork (Treatment Massage)
✨ Spa Massage
✨ Corporate Chain Massage
Understanding the purpose behind each can help you get better results—and know exactly where to book next.
Posture isn't about holding one "perfect" position all day.
It's about recognizing when you've drifted into a habit and giving your body a chance to reset.
This three-step posture reset can help you find a more supported sitting position:
✔️ Sit back in your chair.
✔️ Lift your chest.
✔️ Bring your ears over your shoulders with a gentle chin tuck.
Small, consistent resets throughout the day are often more effective than trying to maintain perfect posture for hours.
Save this for your next desk day… well, EVERY work day.
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Telephone
Address
Denver, CO
80501
Opening Hours
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |