Sage Health Wellness Center
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Chiropractic. Acupuncture. Massage. Facials + more. 🌸🌿 We have helped thousands of people achieve their goals of improved health and well-being.
Sage Health is a holistic wellness center in Encinitas, CA established in 2000 founded by Kirsten Sage, D.C., L.Ac. We are a team of caring, dedicated, and experienced professionals that provide advanced chiropractic, acupuncture, therapeutic massage and wholistic facials. We look forward to meeting you!
Before treatment, every patient goes through a comprehensive and educational consultation so we can better understand your symptoms, movement patterns, lifestyle, stress levels, nervous system health, and the root cause of what’s going on not just where the pain shows up.
Because healing should never be one-size-fits-all. 🤍
Our goal is for you to feel informed, supported, and confident in your care every step of the way.
06/16/2026
Your nervous system was never designed to live in survival mode 24/7.
At Sage Health, yoga is more than movement. It’s a space to slow down, breathe deeper, reconnect to your body, and actually heal.
Our approach integrates eastern healing philosophies and Chinese medicine principles to support the body as a whole not just the symptoms.
Whether you’re brand new to yoga or have practiced for years, this is a safe, welcoming space for every body. 🤍
WellnessJourney YogaHealing MindBodyConnection DelMarWellness
This June, we’re celebrating the men in our lives with experiences designed to help them relax, recharge, and restore.
✨ 90-Minute Massage + Sauna Session
✨ YogaSage: Yoga Class + 60-Minute Swedish Massage
Available all month at Sage Health.
Book online (Click in Bio) or at (760) 753-2157
your weekly reset starts with one class ✨
Come move, breathe, and heal with us at Sage Health 🤍
From nervous system regulation and restorative movement to intentional healing rooted in eastern wellness practices, our yoga classes are designed to help you reconnect with your body and leave feeling grounded, calm, and restored.
Whether you’re completely new to yoga or experienced in your practice, this is a welcoming space for every body.
Use the link in our bio to book your first class and take advantage of our new student special ✨
Your body is always listening to your nervous system ✨
When you’re constantly stuck in fight-or-flight mode, the body begins holding onto stress physically. Muscles tighten. Breathing becomes shallow. Posture shifts. Tension builds without you even realizing it.
And eventually… your body starts speaking up.
Tight neck.
Jaw pain.
Headaches.
Shoulder tension.
Low back pain.
Fatigue.
Your nervous system and your body are deeply connected. When one is overwhelmed, the other responds.
Healing isn’t just about treating symptoms. It’s about supporting the body, calming the nervous system, and creating space for true regulation from within 🤍
05/19/2026
We’re so excited to now offer Tai Chi at Sage Health ✨🤍
Tai Chi is a gentle form of mindful movement often described as “meditation in motion.” Through slow, intentional movements, breathwork, and nervous system regulation, Tai Chi helps calm the body, reduce stress, improve balance, increase mobility, and create a deeper mind body connection.
This practice is rooted in eastern healing principles and is designed to support the body’s natural flow of energy while bringing the nervous system into a more grounded, regulated state.
Perfect for anyone looking to slow down, release tension, reconnect with their body, and support healing from within ✨
Healing isn’t always intense. Sometimes it looks like softness, stillness, breath, and intentional movement 🤍
DM us “TAI CHI” to learn more or join a class
05/15/2026
✨ Sunday Reset at Sage Health ✨
This Sunday only — enjoy a 90-minute regular swedish massage for just $100. Deep Tissue +$30 Add On.
Our Sunday Dream Team is here and ready to help you relax, recover, and recharge.
Choose from:
• Deep Tissue
• Relaxation
• Therapeutic Massage
• Sports Recovery
• Stretch + Bodywork
• Hot Stone Add-Ons
• Holistic Wellness Treatments
We now have FOUR incredible massage therapists available on Sundays, making it easier than ever to schedule self-care — or book side-by-side appointments with someone special.
Appointments are limited and Sundays are filling quickly.
Book now through MindBody or call the office to reserve your time đź“ž (760) 753-2157
✨ Sage Health — Encinitas
Your Wellness Hub for Massage, Recovery & Movement
05/14/2026
Your body was never meant to live in constant stress mode. ✨
At Sage Yoga, we’re creating a space for movement, healing, recovery, and nervous system regulation all under one roof 🤍
Whether you’re looking to slow down, reconnect with your body, reduce tension, improve mobility, or simply take care of yourself again… there’s an option for you.
From drop ins, to class packs, to all access healing memberships ✨
DM us “YOGA” to get started 🤍
05/12/2026
A more intentional way to begin your wellness journey ✨
We’re inviting our community to experience Sage Yoga with a complimentary 7-Day Boutique Yoga Experience.
Thoughtfully curated for those seeking movement, restoration, and a more elevated approach to wellness.
Enjoy boutique yoga classes, infrared sauna, red light therapy, and a beautiful studio experience designed to help you reconnect and recharge.
Limited availability during launch week.
Claim your complimentary experience through the link in bio ✨
Click here to claim your Sponsored Listing.
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Encinitas, CA
92024
