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Always on the go but committed to a whole-food, plant-based lifestyle? Check out our latest blog for 7 practical tips to eat well when plans change — from smart snack prep to restaurant strategies that keep you on track. Read more: https://wix.to/9zQoUbP

Seven Tips for Eating on the Go with a WFPB Diet A client texted me, “Things keep coming up that take me away from home. I am hungry before I get back home, so I go to a restaurant and then I eat things I react to. How can I make this work. Help!”You can handle the unexpected, eat out, and enjoy time with friends without abandoning your whole-...

Looking for a quick, healthy weeknight dinner? Our Pasta Primavera is light, colorful, and ready in no time — perfect for any occasion. Read the full recipe and tips here: https://wix.to/1OZnOpd

Pasta Primavera This easy and healthful pasta dish is the perfect entree for any occasion!

Cozy fall vibes in a jar! Try our easy and delicious Pumpkin Granola—perfect for breakfasts, snacks, or topping your yogurt. Crunchy, spiced, and made with wholesome ingredients. Read the full recipe and tips here: https://wix.to/f3uVUQh

Pumpkin Granola Try our easy and delicious Pumpkin Granola

Pumpkins aren’t just for carving — they’re a delicious, nutritious ingredient for the whole family! 🎃 Read our latest blog for five creative ways to enjoy pumpkin in meals and snacks that boost flavor and health. Quick to make and perfect for fall. Read more: https://wix.to/cPB8RFm

Five Ways to Have Nutritional Fun with Pumpkins! I was in the living room enjoying some early morning quiet time when I heard Dawn’s bedroom door open. Next, I heard the rattling of pots and pans. So, I quietly walked to the kitchen and peeked around the corner to see my daughter getting out some pans and putting them on the stove.Curiously I sa...

Accountability changes everything. In our latest post “Two are Better than One,” we explore how community, coaching, and simple tracking tools help you reach health goals faster and with more joy. Read practical tips and discover why partnering up leads to better results. https://wix.to/9tMBmkr

Two are Better than One “Without counsel purposes are disappointed: but in the multitude of counsellors they are established.” Proverbs 15:22.One of the most important ingredients in accomplishing a health goal is accountability.We tend to be much more successful when someone else knows what we have committed to do and...

Discover how shifting to an attitude of gratitude can transform healing and fulfillment. Read our latest blog for practical insights and the science-backed benefits of gratitude for mental and physical health. https://wix.to/Mg4nZ1k

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Worried thoughts can become automatic and affect both mind and body. In our latest blog, we explore how thinking patterns shape health and offer practical ways to shift toward healthier thought habits. Read more: https://wix.to/jXBezSY

Thoughts and Thinking Patterns and How These Affect our Health Last week we learned about forgiveness, This week we want to consider how our thought and thinking patterns effect our health.David woke up one morning worrying about all he had to accomplish during the day ahead.What if I do something wrong?What if I can't get everything done?What if something happ...

Tasty Tuesday: Baked Brown Rice — simple, wholesome, and oven-perfect. Ready in minutes and packed with nutty flavor, this is the side dish your weeknight dinners need. Try it tonight and let us know how you serve it! Read the full recipe: https://wix.to/w8Qd5Dt

Baked Brown Rice Baked Brown Rice

Discover how forgiveness can heal your mind, body, and relationships. Read our latest blog: The Transforming Power of Forgiveness — insights from neuroscience and faith on choosing psychological liberation and relational restoration. https://wix.to/8uYGmde

The Transforming Power of Forgiveness In his letter to the believers at Ephesus, the apostle Paul urged them, "Be kind to one another, tenderhearted, forgiving one another, just as God in Christ forgave you" (Ephesians 4:32). This instruction was far more than an appeal for good manners or moral behavior. Modern discoveries in neuroscie...

🥗 Try our Spinach with Artichoke — a simple, tasty salad you can whip up in minutes. Fresh spinach, tender artichokes, and a light dressing for a bright, nourishing bite. Read the full recipe and tips: https://wix.to/slqcFUg

Spinach with Artichoke Tasty and easy salad