Be Well Mel
Share
Melissa Mooney-Lopez AKA Mel
Yoga Teacher, Wellness Guide, Mother & Wife
Melissa began practicing yoga over a decade ago.
JOYful Wellness Experience Curator
Inspire, educate and support the change through Connection Community Nature
Integrative Health + Well-Being
Coach• Yoga Teacher• Event Planner
Live Eat Think Be Well Yoga’s ability to heal became abundantly clear to Melissa after years of living with the painful effects of multiple sports related injuries. She found yoga to be the only therapy to give her true physical and mental relief. It became obvious her path was to share this message with the world. She became a full-time Bikram teacher in 2009. Since her Bikram Yoga training she has continued her education, getting certified in Restorative Yoga, Synergy Partner Yoga, Kids Yoga and Pre/Postnatal Yoga. Off the Mat Melissa strives to blend yoga principals into all aspects of her life. Melissa founded Let’s Balance Your Body a health and wellness brand that is dedicated to spreading the message of inspiration and wellness through social media, yoga events, transformational workshops and retreats. She has a true zest for life and is always seeking new ways to incorporate alternative approaches into her practice and teaching.
THIS is what happens when wellness meets the ranch. 🧘♀️🦬✨
Sunday at Bullbourne is all about movement, connection, community, incredible local partners and a whole lot of JOY.
🍔 PILATES + PROTEIN
📍 Bullbourne Ranch
🗓 Sunday | 3–5 PM
We’re bringing a whole new experience to the ranch.
we’ll begin with a grounding mindfulness experience led by Mel to help us reconnect, reset and ground in the present moment.
Then Pilates Addiction Franklin will be leading us through an all-levels dynamic mat Pilates class.
Then it’s time for smash burgers, w**e, community + The Gathering Collection featuring some of our favorite local businesses.
Come move.
Come ground.
Come eat.
Come connect.
Come experience Bullbourne. 🤎
There’s still time to join us!
👯♀️ GIRLS’ DAY OUT OF THE GROUP CHAT:
Buy 4, pay for 3! Grab your people and make an afternoon of it.
🎟️ Tickets:
Pilates + Protein at Bullbourne Ranch
See you at the ranch! 🌾🧘♀️🍔
10/03/2026
26 years of practice, 17 teaching and full circle teacher training anniversary TN
The Hot Room Original Hot Yoga it was an honor to teach for you today.
Pay day!
Gurl come see us Sunday for Wellness on the Ranch.
Bullbourne Ranch
Belle & Bottle | W**e • Food • Farm Hospitality
Wildroot Farm TN
✨ THE WHY BEHIND THE GATHERING COLLECTION ✨
Wellness has never been just about the workout for me.
It’s about connection. Community. Gathering. It’s about creating spaces where we can move our bodies, nourish ourselves, discover incredible local businesses, meet the people behind them — and stay awhile. 🤍
That’s the heart behind The Gathering Collection. And we’re happy to be gathering at Bullbourne Ranch
After we move together, the experience continues. Come hungry, shop local, meet our partners, support small businesses and enjoy an afternoon on the ranch. 🌾
This Sunday’s Gathering Collection includes:
🦬 Bullbourne Bison — ranch-raised local goodness
🍔 Smash burgers + protein
💪 Pilates Addiction Franklin
🥬 Bloomsbury Organic Farm
🍷 Belle & Bottle
🥚 Wild Root Farm
✨ 💎Sun Siren Permanent Jewelry
🧈 Bae butter
🌻Lita’s Flower Garden
Because wellness is also about who we gather with, where our food comes from, the businesses we support and the community we build.
Come for Pilates. Stay for The Gathering Collection. 🤎🌾
Pilates + Protein | Bullbourne Ranch x Be Well Mel
Sunday, October 4 | 3–5 PM
👯♀️ Girls’ Day Out of the Group Chat: Buy 4, pay for 3!
🎫 MOMTEEN 11-17 1/2 price 🎟️ with one parent ticket.
Single tickets
Day of tickets increase
🦬
My Pilates Franklin 💪
🥬
🍷
🥚
Helena Fletcher ✨💎
Bae's Butters 🧈🥜
litasgardenflowers 🌻
🌾 MOVE • GATHER • CONNECT • NOURISH
✨ THE WHY BEHIND THE GATHERING COLLECTION ✨
Wellness has always gone beyond just the workout for me.
It’s about connection. Community. Gathering. And stacking - yes b/c we be busy!
I need and know creating spaces where we can move our bodies, nourish ourselves, discover incredible local businesses, meet the people behind them and stay awhile nourishes us and a soul, impactful way. 🤍
That’s the heart behind The Gathering Collection and we’re happy to bring it to Bullbourne’s Wellness on the Ranch.
After we move together, the experience continues. Come hungry, shop local, meet our partners, support small businesses and enjoy an afternoon on the ranch. 🌾 full bag + full heart 💛
This Sunday’s Gathering Collection includes:
🦬 Bullbourne Bison — ranch-raised local goodness
🍔 BB Smash burgers
💪 Pilates Addiction Franklin
🥬 Bloomsbury Organic Farm
🍷 Belle & Bottle
🥚 Wild Root Farm
✨ 💎Sun Siren Permanent Jewelry
🧈 Bae butter
🧴🤍Kyrr skin care
Who we gather with , where our food comes from, the businesses we support and the community we build.
Come for Pilates. Stay for The Gathering. 🤎🌾
Pilates + Protein | Bullbourne Ranch x Be Well Mel
Sunday, October 4 | 3–5 PM
👯♀️ Girls’ Day Out of the Group Chat: Buy 4, pay for 3!
Momteen teams with parents 11 to 17 50% off
🦬
💪
🥬
🍷
🥚🌱
Helena Fletcher ✨💎
Bae's Butters 🧈🤎
litasgardenflowers
k y r r . | Ancestral Skincare
🌾 MOVE • GATHER • CONNECT • NOURISH
October has arrived. 🍂
Hello, old friend. I missed you.
There’s something familiar about you—the shift in the light, the cooler mornings, the invitation to come home to ourselves.
But there’s also something new about you this year.
Maybe it’s not you that’s different.
Maybe it’s me.
I’m walking into this season with more discernment. More clarity about what I want to carry forward—and what I’m finally ready to let fall away.
And I’m ready for a RESET.
Not someday. Not when life slows down. Now.
I’m going all in this October—clearing out some of the noise, getting back to the practices that make me feel good, nourishing my body, moving, resting, reconnecting and creating space for what’s next.
And I want you to come with me.
Because sometimes we don’t need to completely reinvent ourselves—we just need to return to ourselves.
Less forcing.
More trusting.
Less noise.
More intention.
More nourishment.
More connection.
I’m ready for the beauty, the change, the gathering, the letting go—and whatever wants to grow from here.
Hello, October. 🍁
Old friend, new season.
It’s time to RESET.
More on that very soon. 😉
Live • Eat • Think • Be Well
09/30/2026
Before October Begins… Your Wednesday Reset 🍂A little discernment, a little letting go + a beautiful way to step into a new month. - https://mailchi.mp/20462d6df946/whetervsweather-17996831
Teens, families are welcome too!
WHY PILATES FOR TEENS? 💪
Strong bodies aren’t just about strength.
They’re about learning how to move, balance, coordinate, stabilize and trust your body—skills our teens can carry into sports, school and everyday life.
And maybe the best part? We get to do it together.
This Sunday, Oct 4th grab your teen and join us for Pilates and mindfulness at Bullbourne Ranch—an afternoon of movement, connection, fresh air, good food + community.
Have a cheerleader, dancer, soccer, football player or any teen athlete?
Pilates is an incredible complement to the movement they’re already doing. And your teen definitely doesn’t have to be an athlete to come. No Pilates experience needed.
🤍 Mom + daughter
🤍 Mom + son
🤍 Parent + teen
🤍 Aunt + niece/nephew
🤍 Mentor + teen
And this isn’t just for parents + teens! USE THE MOMTEEN CODE FOR 50% off teens.
Come solo. Grab a friend. Bring your crew. Everyone is welcome.
PILATES + PROTEIN
📍 Bullbourne Ranch
📅 Sunday, October 4
⏰ 3–5 PM
🍔 Bullbourne Bison — bison smash burgers
🥚 Wild Root Farm — farm-fresh eggs
🥬 Bloomsbury Organic Farm — local organic goodness
🍷 Belle & Bottle — w**e + gathering
✨ Sun Siren Permanent Jewelry — permanent jewelry
🧈🥜 Baes Butter — handcrafted butter
🧘 Pilates Addiction Franklin — our Pilates partner My Pilates Franklin
✨ MOM + TEEN SPECIAL
Use code MOMTEEN when you grab your tickets.
Come move with us. Come eat with us. Come spend an afternoon on the ranch. 🤎 and an intentional healthy way to connect with your favorite teen.
MOVE TOGETHER. CONNECT TOGETHER.
FranklinTN NashvilleWellness TeenAthletes Pilates MomAndTeen WellnessOnTheRanch
Click here to claim your Sponsored Listing.
Category
Website
Address
Alerts
Be the first to know and let us send you an email when Be Well Mel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.