Wellness ConneXion

Sally Kuzemchak a registered dietitian, recommends including fermented foods like yogurt, kefir, kimchi, and sauerkraut to your meals. These are foods that are naturally preserved by bacteria, and they’re good for the “microbiome”. That’s the name for the trillions of bacteria that live in your gut, where a lot of cells involved in immunity actually reside. Fermented foods help beneficial bacteria flourish in the gut, leaving less room for harmful bugs. https://wb.md/4AW7s51

https://theconversation.com/many-americans-wrongly-assume-they-understand-what-normal-blood-pressure-is-and-that-false-confidence-can-be-deadly-198726?utm_source=firefox-newtab-en-us

Many Americans wrongly assume they understand what normal blood pressure is – and that false confidence can be deadly Nearly half of all Americans ages 20 and up have high blood pressure. Yet research shows that most people in the US don’t know the cutoff numbers for healthy blood pressure.

Sourdough bread isn’t just trendy — its natural fermentation process may help improve digestion, increase mineral absorption, and cause a slower rise in blood sugar than many refined breads. However, since it still contains gluten, it’s not safe for people with Celiac disease. https://wb.md/4B1BMva

https://greenmedinfo.com/content/20-science-backed-benefits-vinegar-healing?mpweb=1801-948-16687

20 Science-Backed Benefits of Vinegar for Healing | GreenMedInfo Home Articles 20 Science-Backed Benefits of Vinegar for Healing 20 Science-Backed Benefits of Vinegar for Healing by GMI Research Group · Published Dec 09, 2024 · 6 min read · Sources AI Summary Key Findings 0:00 / 0:00 volumeOpen = false, 150); }" .outside="volumeOpen = false" class="relat...

https://drjockers.com/10-day-fat-burning-plan-to-melt-dangerous-belly-and-liver-fat/

10 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat This comprehensive 10-day fat burning plan is designed to help your body prioritize burning belly fat and visceral fat around your liver.

https://greenmedinfo.com/content/blueberrys-hidden-powers-revealed-200-therapeutic-possibilities

Blueberry's Hidden Powers Revealed: 200+ Therapeutic Possibilities | GreenMedInfo As we age, maintaining cognitive function becomes an increasing concern. But what if a simple berry extract could help keep our minds sharp? New research sug...

https://www.lifeextension.com/magazine/2024/11/melatonins-potential-anti-cancer-effects?sourcecode=HEXX307E&utm_content=button-featarticle&utm_medium=email&utm_source=newsletter-ezine&utm_campaign=HEXX307E&CID=b111db45-e294-44c6-b866-e72bb33a56e6

Melatonin: Potential Anti-Cancer Effects Studies show that melatonin, when used with standard cancer treatment, improves tumor regression and survival rates while reducing chemo side effects.

https://click.email.foodrevolution.org/?qs=ABB7InYiOjEsImQiOjUwMjJ9AAsAAAAABY4bRIlCYDVJcpf8UmWTVO5S1iJZr8zV-csE82Z-CPwJSK_bUHzl5MpCFVZwwZKK7q7F0sis1EDvSVhecox1x_AYKFfn6toUEuehxgqyyWHYUEAA

https://greenmedinfo.com/content/could-eating-honey-be-form-microbial-time-travel-1

How Raw Honey Could Save Your Microbiome (and Travel Back In Time) | GreenMedInfo Did you know that there are billions of years of biological information encoded within your cells, and that depending on what you do or do not eat, the infor...