Rebuilt With Mindy

Proverbs 22:6 “Train up a child in the way he should go: and when he is old, he will not depart from it" 🙌🏻💖🙏🏻

You're planting seeds of faith. ❤️

✨IF YOU’VE BEEN WAITING FOR THE BIG REVEAL FOR GLAM AND GLOW… THIS IS THE MOMENT YOU HAVE BEEN WAITING FOR…✨

INTRODUCING…

SKIN SOS BY GLAM & GLOW™

I’M SO PROUD AND EXCITED TO ANNOUNCE GLAM AND GLOW IS NOW GOING GLOBAL AND HAS OFFICIALLY LAUNCHED A WORLDWIDE VIRTUAL AESTHETICS SIDE OF MY BUSINESS!! 🌎🤩🙌🏻🥹

I’ve been working really hard behind the scenes to offer something to meet my clients exactly where they are… Literally.

Professional skincare guidance from wherever you are! 🌎💫🌐

You don’t need another skincare product. You need to know what YOUR skin ACTUALLY needs.

Skin is not a one size fits all. Your skin is unique. Your skincare routine should be, too.

Tired of buying product after product…
Trying viral skincare trends…
Wondering what actually works for YOUR skin?
Or wishing you could see me for skincare guidance and advice —but you don’t live anywhere near me?

Consider this your SKIN SOS! 🚨
I’m coming to your rescue! 💗

I’m bringing my 25+ years medical aesthetic expertise in corrective skincare, skin health, and anti-aging to you—virtually, wherever you are. 💻 📲 🌎🌐

Whether you’re local, out of state, across the country, or even outside the U.S., you can now consult with me virtually and get personalized skincare guidance designed around YOUR skin—not a generic routine.

✨ WHAT IS SKIN SOS BY GLAM & GLOW™?

Your virtual skincare experience can include:

💗 Personalized Virtual Skin Consultation
We talk about your concerns, goals, lifestyle, current products and what you’ve been struggling with.

🔍 Virtual Skin Analysis
We’ll assess your skin concerns, texture and overall needs so we can create a plan that’s actually appropriate for YOU and YOUR skin.

🧴 Customized Skincare Regimen
I’ll help you build a routine based on your individual skin needs—not whatever TikTok is telling you to buy this week. 😂

✨ Corrective Skincare + Anti-Aging Expertise
My specialty is helping clients work toward healthier, more radiant-looking skin while addressing concerns such as texture, signs of aging, uneven appearance and other common skincare concerns.

📦 Professional Product Recommendations + Convenient Shipping
Need the products? I’ll help you determine what you need and make it easy to get your recommended skincare delivered to you, where available.

📲 Virtual Follow-Up Options
Because skincare isn’t a one-and-done thing. As we age, so does your skin. Sometimes even being on new medications can change your skin texture and create skin issues so there may be times that we may need to re-adjust your regimen. Your routine may need adjustments as your skin changes and with my virtual Skin SOS  option, I will do routine follow ups with you virtually to make those adjustments if needed or to add to the regimen. 

⸻

💎 AND THERE’S MORE…

I’m creating different levels of Skin SOS consultations so you can choose the level of support that fits your needs and budget.

And for those who want ongoing guidance…

💗 SKIN SOS MEMBERSHIPS ARE COMING!

Membership options will include perks such as:

✨ Complimentary follow-up support
✨ Exclusive product discounts
✨ Ongoing routine adjustments
✨ Member-only savings
✨ Continued professional guidance
✨ And MORE…

Because you shouldn’t have to figure out your skin alone.

⸻

🌎 YOU DON’T HAVE TO LIVE NEAR ME ANYMORE.

This is especially exciting for the people who have told me:

“Mindy, I wish I could come see you, but I don’t live close enough.”

Well…

NOW YOU CAN. 💗

You can have access to my skincare knowledge and personalized recommendations without driving to Huffman, Texas.

And if you’re local but simply don’t have the time for a facial appointment or the financial means to fit it into your budget?

Skin SOS can be for you, too. 💕🫶🏻💕

This is skincare guidance that works around YOUR life and YOUR needs. It will be completely customizable for exactly what your personal needs are. 🫶🏻

⸻

🚨 READY TO SEND AN SOS?

SKIN SOS BY GLAM & GLOW™ IS OFFICIALLY HERE. 💗✨

If you’re interested in a virtual consultation, DM me “SKIN SOS” and I’ll send you the information about the available options.

Or visit my booking site to learn more and watch for the new Skin SOS options to be added soon:

glamandglowbymindy.glossgenius.com⁠

Your skin doesn’t need another random product.

It needs a plan.™

Glam and Glow by Mindy is bringing you individual customized Corrective Skincare • Anti-Aging • Education • Products meant specifically for YOUR skin type and needs • a personalized regimen that works specifically for you and your lifestyle and most of all… RESULTS!!! 🙌🏻

✨45 WAYS TO CHANGE YOUR LIFE IN 45 DAYS ✨

DISAPPEAR FOR 45 DAYS AND COME BACK 12 MONTHS AHEAD!

Not literally. Disappear from distractions. Disappear from unnecessary explanations. Disappear from the version of you that keeps talking about change without actually changing.

Use the next 45 days to become so disciplined, focused, and intentional that when people see you again, they can feel that something about you is different.

1. Stop announcing your plans. You don't need to tell everyone what you're building. Work quietly. Let the results introduce you. ✨

2. Delete the distractions. Unfollow accounts that make you compare, mute unnecessary notifications, remove addictive apps, and stop giving your attention to things that don't improve your life.

3. Wake up with a purpose. Don't begin your day by immediately checking messages and social media. Give yourself time with yourself and God the first part of your morning before the world starts demanding your attention. Pray that God gets into your head before the world does.

4. Create a strict morning routine. Wake up, hydrate, move your body, get ready, journal, pray or meditate, and decide what actually matters that day. Make a task or to-do list if you need to. Sometimes seeing the visual checkmarks next to the things that have been accomplished, gives us even more motivation. 

5. Exercise every day. You don't need an extreme transformation. Walk, stretch, lift weights, run, dance, or train. Build the identity of someone who takes care of their body.

6. Fix your sleep. Stop sacrificing tomorrow's energy for tonight's scrolling. A rested mind makes better decisions, handles emotions better, and works more effectively.

7. Eat like you respect your future self. You don't need to be perfect. Just make better choices more consistently and stop treating your body like it has unlimited chances to recover.

8. Read every day. Give yourself at least 20–30 minutes of intentional learning. Read the Bible, devotionals, self improvement books, about parenting, money, business, communication, relationships, leadership, or whatever skill you want to develop.

9. Choose one valuable skill. Don't try to master everything at once. Pick one skill that can improve your career, income, confidence, or independence and spend these 45 days getting significantly better at it.

10. Work on your money. Track your spending. Cut unnecessary expenses. Pay attention to debt. Save something. Learn about investing. Start thinking beyond your next paycheck.

11. Stop impulse spending. Before buying something, ask yourself: "Do I actually need this, or am I trying to change how I feel?" Emotional spending can keep you financially stuck.

12. Build a second source of income. Start exploring freelancing, digital products, content creation, consulting, selling a skill, or another legitimate income stream that fits your abilities. (That’s where I can help you with earning extra income, passive income, or supplementing your income altogether). Rebuilt With Mindy
My beacons link is in my bio for more information on financial freedom. 

13. Work on your communication. Learn to speak clearly without becoming defensive. Learn to listen without preparing your response. Learn how to disagree without becoming disrespectful and make room for self-awareness, accountability, and learn how to take constructive criticism. Work on learning not only to apologize but fixing your behavior that is considered toxic. If you have multiple people in your life saying the same thing about you, chances are, it’s time to take a look in the mirror and do some self reflection and inner work. 

14. Stop chasing people. If someone repeatedly shows you that they don't value your presence, stop trying to convince them. Redirect that energy toward YOURSELF. Your future self will thank you. Whoever is meant to be with you in the places that God is taking you to, he will keep them there. If they’re not meant to go with you, release them. All they will do is hold you back from your potential and from all the things that God has for you. 

15. Become comfortable with silence. You don't need to respond to everything. Not every accusation needs an explanation. Not every misunderstanding needs a correction. Not every person needs access to you. If someone is accusing you of something that you know, you didn’t do, slandering your name, let them. God knows the truth, so do you and so do the ones telling the lies are spinning the narrative. Let God and karma do their job. 

16. Heal privately. You don't have to turn every painful experience into a public announcement. Take time to understand what happened, what it taught you, what you tolerated, and what you will never tolerate again.
It’s ok to talk to people about it, a therapist, psychiatrist, etc., and it’s even ok to heal out loud at some point, especially if you feel led to share your testimony with someone who needs to hear it, but some parts of it, it’s better to heal alone and privately because it’s necessary to not get distracted by outside opinions or voices and only concentrate on what God is trying to tell and teach you. And it’s OK that not every day feels OK because healing is not linear. 

17. Write down your patterns. Ask yourself: What keeps happening in my life? What role do I play in it? What am I repeatedly accepting? What do I need to stop doing? Self reflection and self accountability or so important for self improvement and growth. No one is perfect and anyone that can’t find any faults in themselves,  need to do inner work and healing and possibly therapy. 
Stop romanticizing your potential. Potential means very little without ex*****on. You don't need another motivational video. You need another day of actually doing the work.

19. Create a daily non-negotiable. Pick something you will do every single day for 45 days. Reading. Exercise. Writing. Studying. Building your business. Whatever matters most—show up and do it for your future self. Nothing changes, if nothing changes. 

20. Learn to tolerate boredom. Your future won't be built through constant excitement. Some days will be repetitive. Some days will be boring. Discipline means continuing anyway.

21. Spend less time explaining yourself. People who genuinely care about you will usually understand your intentions through your actions. Stop writing essays to people committed to misunderstanding you.

22. Upgrade your environment. Clean your room. Organize your workspace. Get rid of things you no longer use. Create an environment that makes your desired lifestyle easier to maintain. I’ll take it a step further… Start upgrading your wardrobe so you can start showing up as the person you want to be in other words if you want a particular career, dress like you already have the part. I’ll take it a step further… Get rid of anything that you wore during survival mode or in dark places in your life. Let go of the past and only make space for the future that you are creating. 

23. Raise your standards. Not just for other people—for yourself. Raise your standards for how you work, communicate, spend money, treat your body, choose your relationships with others wisely because you become what you are constantly around.

24. Stop tolerating disrespect just to keep people around. Loneliness is temporary. Losing yourself to keep someone else comfortable can cost you much more and can do a number on your self-esteem and can keep you stuck.

25. Spend more time with people who inspire you. Find people who are building, learning, creating, healing, and growing. Your environment can either normalize your excuses or challenge you to become better.

26. Stop comparing your chapter one to someone else's chapter twenty. You don't know what their journey required. Focus on your own progress. Don’t compare your life to someone else’s highlight reels. Very few people are transparent about the lows in their life, and they only highlight the good. So never compare yourself to that.  if something, or someone is constantly making you doubt yourself or making you feel bad about yourself, block, delete, whatever you need to do to get rid of that toxicity. 

27. Build your confidence through evidence. Don't simply tell yourself you're confident. Keep promises to yourself. Finish projects. Have difficult conversations. Learn new things. Do hard things. Confidence grows from proof.

28. Get better at saying NO. Every unnecessary commitment takes energy away from something important. You don't need to be available to everyone.

29. Stop arguing online. You can have opinions without turning every disagreement into a battle. Protect your attention. Your future is more important than winning an argument with a stranger.

30. Don't chase instant gratification. Choose the workout over the excuse. Choose saving over unnecessary spending. Choose studying over scrolling. Choose building over consuming.

31. Create a 12-month vision. Where do you want to be financially, physically, professionally, emotionally, socially, and personally one year from now? Write it down. Better yet, make a vision board of everything that you want to accomplish in the next 12 months so you can visibly see the things every day that you are working on as a reminder on the days when you don’t feel like showing up. 

32. Then work backward. If you want the next 12 months to look different, what needs to happen in the next 90 days? What needs to happen this month? What needs to happen today?

33. Track your progress. What gets measured gets noticed. Track workouts, money saved, hours studied, content created, applications sent, books finished, or whatever your goal requires.

34. Become less reactive. Someone ignores you? Pause. Someone criticizes you? Pause. Something doesn't go according to plan? Pause. Emotional control is one of the greatest forms of personal power. Practice, the “let them” theory. Whatever version or narrative someone else has of you in their head is exactly that. “They’re” narrative. It’s not your truth and it doesn’t define you. 

35. Learn from rejection. Don't automatically interpret rejection as proof that you're not good enough. Sometimes rejection redirects you toward something more aligned with the path that God is taking you on. 💖

36. Stop waiting for perfect conditions. You don't need the perfect time, perfect body, perfect business plan, perfect relationship, or perfect confidence. Start with where you are and what you have.

37. Protect your privacy. Your next move doesn't need an audience. Sometimes the most powerful transformation happens when nobody knows what you're working on.

38. Become more dependable. Be the person who does what they said they would do. Reliability makes you valuable in friendships, relationships, business, and life.

39. Learn to solve problems. Instead of constantly asking, "Why is this happening to me?" start asking, "What can I do about it?" “What is this teaching me?” be teachable because no one is perfect and has everything right about their life. Those questions changes everything.

40. Forgive yourself for the old version of you. You made mistakes. You trusted the wrong people. You wasted time. You ignored signs. Learn the lesson without carrying the shame forever.

41. Stop revisiting what you're trying to leave. You cannot build a new life while constantly checking whether the old one still misses you.

42. Make your phone boring again. Your attention is valuable. Don't let an algorithm decide what you think about for hours every day.

43. Spend time alone with your thoughts. Journal. Walk without headphones. Sit quietly. Think about your life. Spend time with God in prayer. You are the CEO of your own life so audit your life often and accordingly. You cannot change what you never take time to understand.

44. Do one difficult thing every day. Discipline is built through small moments when you choose growth over comfort.

45. Come back different—not loud. You don't need to return with a dramatic announcement saying you've changed. Let people notice the difference in your energy, your boundaries, your body, your confidence, your finances, your work, and the way you carry yourself.

THE REAL GOAL

The goal isn't to disappear so people miss you.

The goal isn't to make an ex wonder where you went.

The goal isn't to make people jealous.

The goal isn't even to "glow up."

The goal is to become so focused on building your life that you stop needing everyone else to validate it.

Give yourself 45 days of focused effort.

45 days of less talking and more doing.

45 days of protecting your peace and attention.

45 days of taking care of your body.

45 days of learning.

45 days of working on your money and career.

45 days of healing.

45 days of keeping promises to yourself.

And when those 45 days are over, don't stop.

Keep going for another 45. Then another.

Because the real transformation isn't what happens in 45 days.

It's what happens when 45 focused days become 6 months of consistency—and 6 months becomes a completely different year.

Disappear from the noise.
Disappear from the excuses.
Disappear from the need to be understood.
Disappear from the habits keeping you stuck.

Then come back with something nobody can argue with:

RESULTS. ✨

- Rebuilt With Mindy

Audit your life for 21 days and implement these changes and see how different your life looks…

HOW TO REBUILD YOUR LIFE IN THE NEXT 21 DAYS:

You probably cannot rebuild your entire life in 21 days.

But you can interrupt the patterns that created your current life and begin building new ones.

Twenty-one days is enough to create evidence that you are capable of living differently.

Here’s where I would start:

1. RESET YOUR ENVIRONMENT.
Clean your bedroom. Clear your desk. Remove what you no longer use. Your environment constantly sends signals to your brain.

Make those signals support the person you are trying to become.

2. CHOOSE ONE HABIT THAT HAS TO GO.
Not ten. One. Identify the behavior costing you the most energy, time, health, money, or self-respect. Track it for 21 days.

3. STOP TRYING TO FIX YOUR ENTIRE OLD LIFE.
Ask a better question:
“If I were designing my life again from today, what would I keep, remove, and rebuild?”

4. CREATE A CONSISTENT WAKE-UP WINDOW.
You don’t need to wake at 5 AM to be disciplined.

You need a sleep-wake rhythm you can realistically maintain.

5. DEFINE YOUR NEW IDENTITY THROUGH BEHAVIOR.
Don’t merely say, “I am disciplined.”
Ask: “What would a disciplined person do next?”
Then do that.

Identity becomes believable when behavior provides evidence.

6. REDUCE DIGITAL NOISE.
Remove the app you compulsively open. Turn off unnecessary notifications. Make distraction slightly harder and meaningful work slightly easier.

7. PROTECT ONE HOUR FOR YOUR FUTURE.
No messages.

No scrolling. No unnecessary interruptions.

Study. Build. Write. Train. Create. Plan.

One focused hour every day becomes 21 hours invested directly into your next chapter.

8. CURATE YOUR INFORMATION ENVIRONMENT.
Stop consuming content that constantly makes you distracted, angry, inadequate, or passive. Follow people who teach you something, expand your thinking, or model values you respect.

9. CREATE DISTANCE FROM IMPULSIVE DECISIONS.
Before skipping something important, ask:

“Is this what I genuinely need, or is this simply what feels easiest right now?”

10. KEEP A VISIBLE SCOREBOARD.
Track behaviors, not feelings.

Did you do the workout?
Did you study?
Did you protect your focus block?
Did you keep the commitment?

Evidence creates self-trust.

11. MOVE BEFORE YOU SCROLL.
Give your body and mind some time before handing your attention to the internet.

Walk. Stretch. Exercise. Shower. Have breakfast.

Start the day inside your own life before entering everyone else’s.

12. CHOOSE THREE DAILY NON-NEGOTIABLES.
Not a list of fifteen things designed to make you feel behind.

Three priorities.

Finish those, and the important part of the day is done.

13. AUDIT YOUR RELATIONSHIPS AND COMMITMENTS.
You don’t necessarily need to dramatically cut people off. But notice what repeatedly drains you, violates your boundaries, or keeps you stuck.

Sometimes rebuilding requires subtraction before addition.

14. REVIEW THE DAY FOR 10 MINUTES.
Ask:

What worked?
What distracted me?
What did I avoid?
What should I repeat tomorrow?
What needs adjusting?

Reflection converts experience into learning.

15. DOCUMENT THE PROCESS.
Take photos. Write notes. Record voice memos. Keep your habit tracker.

Because change often happens gradually enough that you don’t notice it while it is happening.

On Day 21, look back.

You may not have a completely different life.

Rebuilt With Mindy

God is saying to you: Pack up. Your current season is coming to an end, and I am preparing something new for you. Pack up the old disappointments, old mindsets, old fears, and old limitations. You cannot take everything from the last chapter into the next one. Some things must be left behind. I am leading you into new opportunities, new relationships, and new levels of growth. Do not become so comfortable where you are that you miss where I am leading you. The signs are there. The door is opening. Trust Me through this transition. Pack up, because it is time to move forward into the blessings, breakthroughs, and purpose I have prepared for you. -Rebuilt With Mindy