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Low Back Pain: 3 Exercises
3 exercises that help improve hip mobility, core stability, and lumbar spine control.
If your hips are stiff and your core lacks stability, your lower back often has to compensate. Over time this can lead to more tension, stiffness, and discomfort in the lower back.
These exercises help improve movement in the hips, build stability around the spine, and improve control through your trunk. This can help reduce pressure on the lower back, improve posture, and make everyday movement feel smoother and more stable.

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Your lower back isn't supposed to hurt after sitting

This doorframe stretch opens the lats, triceps, rear shoulders, upper back, and thoracic spine.

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work.

Comment GUIDE and I'll send you the FREE full routine. Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.