Tips from Gina
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TX Licensed Psychotherapist 30 Yrs + National Life Coaching Specializing in Women’s Wellness 💃🏻Author, Founder of Walk and Talks, LLC.
We’re taking therapy outside!🌳🚶🏻♀️🚶🏻♀️🌞www.walkandtalks.org
Are you ruminating people pleaser?💁🏻♀️It might help to know that all of your worry over a negative impression or misstep is often unwarranted. Plus, what others think of us isn’t our business!🙌🏽💯
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Do you worry what others think of you?
Do you ever cringe about past phases of horrible hair bad job decisions & toxic partners?💁🏻♀️We all do!! No shame. You are growing & improving. Choose people who have loved you through all your phases & see the real you!!🤩💖
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06/25/2026
Are you a holistic psychotherapist ready to get out of the office and into nature? Registration is open for Walk & Talks Certification Training in beautiful Santa Monica, CA 🤩facilitated by founder & creative director, Gina Gheller.🚶🏻♀️🌳
Saturday July 25th 9am-3pm
Visit walkandtalks.org to sign up & learn more. Seating is limited!
Have you done the “inner child check” with your partner? 💁🏻♀️Playfulness is a MUST! Rigidity, criticism, anger etc.. stifles love. Your inner child 👧🏻 must feel safe to run free! 🙌🏽💖
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Some relationship fun! 👻With the bizarreness of dating these days, this gal has found other worldly ways to find true love! Too bad he drinks & gambles…
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Just because someone never leaves the house & is always with you does NOT equal true love…at best, extreme codependency, at worst, psychopathological control issues.👎🏼You should be able to enjoy your home & your free time WITHOUT being monitored!!🙌🏽
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There is a HUGE difference between being adaptable because a situation is completely out of our control, like the weather or grocery prices, & people pleasing & getting steam rolled into others’ plans.
We are not “difficult” when we clarify our preferences. Everyone else seems fine making their needs & plans known & so should you!🙌🏽💖
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We appreciate & support all of you hard working fathers who know how important it is to create a safe, stable, loving home filled with joy. Happy Father’s Day!
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06/20/2026
Yes! 🙌🏽 If there is no respect, or “conditional” respect, there is no love. 💗
Respect gets talked about a lot in relationships but it's surprisingly easy to miss when it's absent, especially if you grew up in environments where its absence was normal. It doesn't always look like obvious mistreatment. A lot of the time it looks like small, consistent things that either happen or don't.
Kindness during disagreements. Boundaries that get honored without a guilt trip attached. Opinions that are taken seriously even when they differ. Not being belittled in private or embarrassed in public. A partner who considers your feelings before making decisions that affect you. These aren't extraordinary standards. They're the baseline of what being in a relationship with someone who genuinely values you feels like.
If it feels rare, it might be time to examine what you've normalized.
Save your brain & energy for the goodness & meaning meant for you. Flick off the weirdos like mosquitoes.🦟
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