Savvy B Wellness

For a long time, I thought losing weight meant I needed to become a completely different kind of eater.

You know the girl. 😂

She orders the grilled chicken when she really wants the wings.

She skips the w**e.

She watches everybody else eat what they want while she’s over there trying to convince herself that her salad is “just as good.” 😭

I tried versions of that.

And eventually I realized…girl, I do not want to spend the rest of my life doing this. 😂

So I stopped trying to build a lifestyle around foods I didn’t actually want and started paying more attention to HOW I was eating the foods I already loved.

These wings are a perfect example.

I ordered exactly what I wanted. Wings, salad and a glass of w**e.

I ate.

I enjoyed my food.

And when I wasn’t hungry anymore, I stopped.

There was still food sitting there, and that was okay.

That sounds incredibly simple, but learning that the amount of food I’m SERVED doesn’t have to determine the amount of food I EAT has been a game changer for me.

And no, the goal isn’t to always leave food on your plate.

Sometimes I finish everything. Sometimes I don’t.

The difference is that I’m paying attention to ME now, not just the plate in front of me.

That’s the kind of structure I can use at home, at a restaurant, traveling for work, on vacation, at somebody’s cookout…anywhere.

Because I don’t want weight loss to be my hobby.

I want to live my life.

And apparently my life includes wings and a little red w**e. 😂🍗🍷

If you’re looking at this thinking, “Okay, but how do I actually start doing this with MY food?” start with my free 1-Day Portion Reset.

Comment “I WANT TO TRY” and I’ll send it to you. 💕