Master Your Balance

There's something so relaxing about practicing Tai Chi outside in the fall with our community 🍁🍂

Master Your Balance led Fitness Tuesday for Downtown Huntsville, Inc. at Jefferson Alley in the heart of Downtown HSV last week. Keep an eye out for more pop-up classes!

Where is your favorite place to practice Tai Chi?
Master Your Balance, Fall Prevention, Balance training, Balance exercises, Tai Chi, Tai Chi Walking, Healthy Aging, Age Gracefully, Aging in Place, Balance classes in Huntsville Alabama, Tai Chi classes in Huntsville Alabama

MYB & UAH Harper Lab reunite for Fall Prevention Research Study 🥼🚶‍♀️📈

Master Your Balance Students participated in a field trip to visit Dr. Sara Harper and research assistant Karah Lawrence in the Fall Prevention Research Lab at UAH.

Students got to see first hand the current research on stairs and contrast sensitivity. It was amazingly high-tech with motion sensor detection on feet and visual tracking in real time as participants maneuver stairs.

Several students went on to sign up to be research participants in Dr. Harper’s latest study and got a bonus 25$ Walmart gift card!

Education and real life impact!

That’s what we do here at Master Your Balance. Bringing you the best in Balance education and exercise!

Improving Balance. Preventing Falls. Enhancing Wellness.

We enjoyed a day of fellowship as we kicked off the Sages program at HFUMC ⛪️💜

Whitnye spoke about the importance of a physically active church and how it makes a positive impact on the local community. We discussed small ways to make a big impact on our physical and spiritual health 🕊✝️

Here are some things we discussed.
🙏 Pray
- Daily prayer lowers cortisol
🌳 Spend time in nature
- Grounds the spirit, fosters a sense of connection to the natural world
📖 Keep a gratitude journal
- Enhances emotional resilience
🚶‍♀️ Take a 10 min walk
- Keeps body and mind healthy and alert
🫁 Practice deep breathing
- Lowers stress levels, improves sleep

We wrapped up our OLLI class with raving reviews from participants ⭐️⭐️⭐️⭐️⭐️

It was an honor to teach this class at UAH alongside Dr. Sara Harper.

We hope to offer this course again in the future, but in the meantime, check out our weekly Tai Chi and Balance classes in Huntsville, AL

MASTER YOUR BALANCE
Mon/Thurs 9:30 am
• Specialized balance training program designed to prevent falls for adults of all ages. This class utilizes seated and standing positions.

TAI CHI
Mon 6:00 pm
Tues/Thurs 1:30 pm
• Explore why Tai Chi is a #1 exercise for healthy aging through the practice of breathing and slow, gentle movements.

MASTER YOUR MIDLIFE
Mon/Thurs 11:00 am
• Build strength with a focus on bone and muscle mass. Explore ways you can start to prevent some of the pitfalls of aging and watch your life transform!

Register on our site!

Talking real life scenarios of balance at home with the Olli Master Your Balance class.

I love how my students share their real life day to day and how they are really living at home.

It keeps the atmosphere authentic and allows participants to feel validated and come away with tips on how to improve the small daily habits at home & out and about.

What are your balance habits at home?