Kwin01 Health and Wellness Chat

Friends we will meet in the morning!!
7:00 am!! Let me know if you can make it! 317.418.4064

Hi friends! Please join us for next week's KWIN01 walk/jog! We will meet up at The Riviera Club, stretch and head over to the canal tow path. This sweet and serene setting is perfect to start your weekend right! 7am is the time to be there and we'll go for about 30-45 minutes or, however long you're feelin it! Please text or call Jenny Melind to let us know your coming! We will all leave together! 317.418.4064

Hi friends! Please join us for next week's KWIN01 walk/jog! We will meet up at The Riviera Club, stretch and head over to the canal tow path. This sweet and serene setting is perfect to start your weekend right! 7am is the time to be there and we'll go for about 30-45 minutes or, however long you're feelin it! Please text or call Jenny Melind to let us know your coming! We will all leave together! 317.418.4064

Hey friends! Here is my log from our google excel spread sheet for the KWIN 01 Health and Wellness Group!!! Who's coming with us! We need more people to join! Please!
Week 2:Journaling Sunday 2/25
Outdoor Run 46 Min
Monday 2/26 Hot Yoga: 60 min
Wednesday 2/28 Hot Yoga
60 minSaturday
Walked Dog for 40 Min
Surely I walked Puddle at least 2 more times!
Meditated Monday morning.
Journaled zero
Week 3:

Week 1 Logged: A win for getting out there and rollerblading with my dog and my child. Inspo: My middle really wants to learn and blade with me.
I only worked out 1 day on Tuesday for 90 min that I can remember... this week I will try to hit the 150 min and more of my goals. Who's coming with me?!!!