Keto Indianapolis

Tuesday Night Live! ☕

Non Scale Discoveries ☕

Tonight on Tuesday Night Live, we're continuing a conversation we started last week about starting from scratch, starting over, and finding your way through what can feel like an incredibly overwhelming transition. Whether you're brand new to keto, carnivore, or a Proper Human Diet lifestyle, or you've been living this way for years and are finding your footing again after some slip-ups, the path forward doesn't have to be complicated. I'll share a little about how Chandra and I started nearly ten years ago with our own loose interpretation of low carb, eventually transitioned into keto, chased net carbs, made endless replacements for the foods we thought we'd "given up," and slowly streamlined how we eat over the years. I also want to talk about something I believe deserves far more attention: Non-Scale Discoveries. We talk constantly about weight loss and non-scale victories, but what about the unexpected changes you never knew to hope for? For me, it was mental clarity, the lifting of brain fog, feeling like I was suddenly living life in HD, and no longer routinely reaching for things like ibuprofen, allergy medication, and heartburn medication the way I once had. These discoveries matter, these stories matter, and sharing them may help someone recognize changes in their own life they never thought possible. Chandra is off at pickleball again, so grab your coffee, bring your questions, and let's jump into the chat!

Join Dr Berry's Tribe - https://phdhealth.community/share/dKFuNXHtY_Rf6uil?utm_source=manual

👉 Tom Garvey’s Channel: https://www.youtube.com/

👉 CGM Recall Info: https://www.fda.gov/medical-devices/medical-device-recalls

KPL is officially back October 8–11, 2026 in Louisville, KY! If you’d like to help support the journey to KPL 2026, visit http://KetoSimple.Shop.

We set up an Amazon registry for diapers, wipes, bottles, and essentials.
Anything helps and is truly appreciated. 💙

👉 Amazon Baby List:
https://tinyurl.com/3yndyfsc

☕ Support the Channel & Stay Connected

Subscribe to KetoSimple

Like the stream (live or replay)

Comment with your biggest holiday struggle

Become a channel member to support our growing community

Shop our favorites: KetoSimple.shop

☕ Let’s Hang Out

This is a space to connect, laugh, and encourage each other.
Bring your questions, your coffee, and kick off the morning with us.

Don’t forget to like, share, and subscribe – it really helps the channel grow.
Super Chats are welcome (never required) and truly make a difference.

Come hang out. Let’s talk it out.
Maybe we’ll empower someone, together. 💙

About KetoSimple

Welcome to KetoSimple!
We create content around keto recipes, keto snacks, and honest reviews.

I’ve been on a ketogenic journey since 2016, and I’m here to share real-world experience, simple tips, and no-nonsense feedback.

Affiliate Disclosure

KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon.
As an Amazon Associate, I earn from qualifying purchases.

� Sunday Morning Coffee – My favorite way to start the week is with all of you.

This Is What Real Life Looks Like �

Good morning, My Morning Regulars community

America just celebrated 250 years, the fireworks have gone off, the cookouts have happened, and here we are in the first week of July with summer in full scorch mode! This week on Sunday Morning Coffee, I want to talk about real life, imperfect consistency, and why changing our habits sometimes requires better communication with the people around us. I had successfully cleared all of my soda out of the house while working to cut back on Diet RC and Coke Zero… and then the kids came home with two 12-packs of Coke Zero as a thoughtful gift. They weren’t trying to sabotage me—they were being kind, and I had never actually told them what I was trying to do. We’ll talk about that, a holiday week that included a few bites of this and that, some tiny roasted potatoes, probably some ice cream, and why I’m not interested in pretending my life is more perfect than it really is. I don’t log every bite, I don’t obsess over every meal, and most days I’m keeping things simple with burger patties, scrambled eggs, and whatever requires the least amount of cleanup. I’m also looking for more people who would like to join me for Saturday live streams—no rigid schedule, no need to be a massive creator, just good people with stories and conversations worth sharing. Grab your coffee, settle in, and let’s enjoy another Sunday morning together!

Join the PHD Community and Become a Tribe Member! https://phdhealth.community/share/dKFuNXHtY_Rf6uil?utm_source=manual

Rest in Peace Adam! 1974-2025

��

� Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. �

� Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

� Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

� Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

� Grab coffee. � Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

� Don’t forget to like, share, and subscribe.
� Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

The Freedom We Forget About ☕

Good morning, My Morning Regulars community

This week's Sunday Morning Coffee is all about simplifying life. It's been a wonderful birthday week, and it's given me a chance to reflect on just how far this journey has taken me over the last decade. I'm working on cutting back my caffeine and soda intake, not because I think I've been doing everything wrong, but because I'm always looking for small ways to improve. More importantly, I've realized that I don't spend much time thinking about food anymore. My mornings are simple: coffee, breakfast, spending time with Chandra, watching our grandbabies grow, working on YouTube, building my coaching business, and trying to be of service to others. It wasn't always this way, but after years of trial and error, I've found a rhythm that works for me. Today we're talking about simplifying our lives, trusting the process, and why the goal isn't to think about food all day—it's to live a life that's so full you hardly think about it at all. Grab your coffee and let's spend another Sunday morning together.

Join the PHD Community and Become a Tribe Member! https://phdhealth.community/share/dKFuNXHtY_Rf6uil?utm_source=manual

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.