Keto Indianapolis

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

The Missing Ingredient ☕

Good morning, My Morning Regulars community

It's been a busy week! We had the privilege of attending a screening of the Healing Humanity documentary here in Indianapolis, our granddaughter is getting ready to start 2nd grade, and I've had some wonderful conversations with people I deeply respect—conversations that kept coming back to one word: **trust**. How do we ask someone to trust us when they've spent a lifetime being disappointed by diet after diet, headline after headline, and health advice that seems to change every few years? Why should someone believe Dr. Ken Berry, Dr. Robert Kiltz, or any of the creators in the Proper Human Diet community when they've already tried everything from low-fat diets to grapefruit diets, cabbage soup, meal replacement shakes, and countless other promises that never delivered lasting results? This morning I want to talk about how we earn trust, why compassion matters more than certainty, and how we can become better ambassadors for health by meeting people where they are instead of where we wish they were. Grab your coffee, settle in, and let's spend another Sunday morning together.

Join the PHD Community and Become a Tribe Member! https://phdhealth.community/share/dKFuNXHtY_Rf6uil?utm_source=manual

Rest in Peace Adam! 1974-2025

☕💙

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Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

Saturday Morning... In the Afternoon, Early Evening... Whatever...

Carnivore's Most Creative Recipes

This week on Saturday Morning Sit-Down, I'm excited to welcome one of my closest friends, Chris from Chris Cooking Nashville, for a conversation that's been a long time coming. We've shared plenty of livestreams together over the years, but this is the first time the spotlight is entirely on Chris and his incredible journey. We'll talk briefly about how he found the carnivore lifestyle, but the main focus is his brand-new cookbook, now available for pre-order with an early October release. Chris has become known for taking seemingly impossible ideas and turning them into incredible carnivore recipes—from his famous carnivore "Ritz" crackers and mashed potatoes to one of the first videos that hooked me, his unforgettable carnivore refried beans made with an entire loaf of bologna. We'll dive into his recipe development process, how many times he's willing to remake a recipe until it's exactly right, where his creativity comes from, and what readers can expect from the cookbook. If you've ever wondered what goes into creating recipes that are both fun and approachable while staying true to a carnivore lifestyle, this is a conversation you won't want to miss.

👉 Don’t forget to like, share, and subscribe to support the channel. Drop your questions in the chat, we’ll do our best to get to as many as possible!

Support the Channel:
💥 Join Memberships for exclusive perks
💥 Visit KetoSimple.shop
💥 Super Chats are appreciated but never required

About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

Saturday Morning... In the Afternoon, Early Evening... Whatever...

Your Body Has Its Own Timeline

This week on Saturday Morning Sit-Down, I'm joined by Bill from HighCalorieHuman for an honest conversation about where his health journey started, where he is today, and what happens when the progress we expect doesn't necessarily show up on the scale. We'll find out exactly what "High Calorie Human" means, how Bill's approach to food and health has evolved, and check in on something many of us eventually experience—a weight-loss stall. Is he still stalled? Is a stall always a sign that something isn't working, or can our bodies be changing and healing in ways the bathroom scale simply can't measure? Bill also lives with Lyme disease, so we'll talk about how that has affected his health, daily life, energy, recovery, and his overall journey. Most importantly, we'll explore patience, consistency, non-scale victories, and how we define success when progress isn't happening according to the timeline we expected. Whether you're keto, carnivore, low carb, somewhere along the Proper Human Diet spectrum, or simply trying to improve your health, this conversation is about something almost everyone eventually faces: learning how to keep moving forward when the scale stops giving us the validation we're looking for.

👉 Don’t forget to like, share, and subscribe to support the channel. Drop your questions in the chat, we’ll do our best to get to as many as possible!

Support the Channel:
💥 Join Memberships for exclusive perks
💥 Visit KetoSimple.shop
💥 Super Chats are appreciated but never required

About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.