Majors Wellness

The 4 types of training every athlete should be incorporating if they really want to get more athletic. These are the foundation to building the developing in the athlete you desire to be. If you are serious about wanting to get more athletic, comment “ATHELTE” or shoot me a DM for more info 🔥

Most people think these are strength issues but they’re actually lacking a solid foundation.

Here are 5 signs your hips are holding you back:

1. You get pinching in the front of your hip when you squat below parallel
2. Your hips shift or rotate instead of moving straight up and down
3. Your lower back arches or overextends the second your hips run out of range
4. You can’t hold a deep squat without falling backward or your heels popping up
5. Your knees cave in when you jump, land, or squat heavy

Your body will always find a way to complete the movement, even if your hips can’t get there on their own. So your lower back overextends, your knees cave, you shift your weight, you compensate.

The fix isn’t more squats. It’s opening up the hip first so your body doesn’t have to steal range from somewhere else.

Comment “hips” & Save this and check yourself on all 5 next leg day.

Recap from this past weekend at the Ajani x Butter movement experience! Very grateful to be a part of the first ever wellness activation. Shout out to AJANI ACTIVE and Bryson Davis-Johnson for curating an amazing event. If you are looking for recovery brought straight to your space, made easy, shoot me a DM or check the link bio for booking. I look forward to working with you all! 🔥🔥

Rest isn’t something you have to earn. It’s something your body’s been waiting on.

Every person on this table came for a different reason. Different job, different week, different kind of tired. But they all left the same way, lighter.

This is the work I love. Not just fixing what’s tight, but giving people a real moment to reset.

If it’s been a while since you gave your body this kind of attention, this is your sign.

DM “Reset” and let’s get you on the table.

With the use of a band in a rack, you can decompress the hip joint and give it some of the space it’s been craving. If you’re looking for some more guidance on hip health in a program that walks you through unlocking your hips. Comment “hips” and I will send some more info over. Save and follow for more🔥

Here are two of my go to moves to help decompress the low back and give it the space and relief that it needs. They set up a simple all you need is a band foam roller and a bench, and you can unlock your low back. Save this and follow for more moves like this 🔥

5 isometrics every athlete should be doing 👇🏼 comment “Iso” for sets & reps

Split stance rack pull → banded hip flexor pull → front foot elevated split squat → sprinters lunge → Copenhagen side plank.

Isometrics don’t look flashy. No reps flying, just holding a position under tension. But that’s exactly why they work.

Speed and power get the attention. Nobody builds real speed and power without control first. Isometrics teach your body to own a position, not just pass through it.

→ Build strength in ranges your body avoids under load
→ Teach your joints to stabilize, not just move
→ Expose weak links before they become injuries
→ Improve control at end ranges, which is where most injuries happen

Most athletes get hurt in positions they never trained for. Isometrics force you to spend time there on purpose, so your body isn’t caught off guard in a game or a sprint.

Here are 3 of my go to moves to help unlock a tight hamstring. Simple exercises that allow you to get deeper into a range of motion without having to force it if your hamstring has been tight or you’ve been dealing with pain try these out! Save & follow for more 🔥

Your hips are tight because you’re only stretching them — not strengthening them.

Comment “Hips” and I’ll send you the link, or check link in bio.

That’s why the tightness always comes back. My Hip Health Protocol is built different: mobilize → decompress → stretch → strengthen. A real system, not a random list of stretches. Every move comes with a video demo so you know exactly what you’re doing.

Built by me, former D1 athlete, licensed massage therapist, and certified personal trainer, for anyone who’s tired of “stretching more” and still feeling stuck.

Click the link in my bio to grab it, or comment “Hips” and I’ll send it straight to your DMs.

Unlock your hips with these 6 moves. Tight hips are likely the source of what’s causing your pain everywhere else. Follow me & Save these and try them out. DM me with any questions regarding your hip health and mobility and I’ll be glad to help! 🔥