Vales Mil

Cozy up with our new Pozole Verde 🌿 and spice up your week with the Taco Bowl 🌮
Flavor meets fitness in every bite 💕
⏰ Don’t wait to order — cutoff is Friday at 2:00 PM!

Consiente tu semana con nuestro nuevo Pozole Verde 🌿 y Taco Bowl 🌮
¡Sabor y nutrición en cada bocado! 💕
⏰ No esperes para ordenar — cerramos pedidos el viernes a las 2:00 PM!

✨ Eating healthy doesn’t have to be boring ✨
Our client proved it! In just 2 weeks, they dropped from 188 ➡ 179 lbs by staying consistent with our meals and adding simple home workouts 💪

Sometimes life gets busy — not everyone has time to cook or hit the gym every day, and that’s okay! That’s exactly why we’re here — to make healthy eating easy, flavorful, and sustainable.

It’s not about perfection, it’s about consistency 💚
Let’s keep pushing together — one plate, one day at a time.

✨ New Week, New Menu! ✨
Back by high demand — our Beef Barbacoa Plate is here again! 🥩
Plus enjoy our flavorful Chicken Fajitas 🌮 and new Chicken Enchiladas Verdes 🧀

💛 Healthy, flavorful & made with love!
📅 Orders close Friday 5 PM | 📍 Pickup in Irving

✨ ¡Nuevo Menú de la Semana! ✨
Por alta demanda vuelve nuestro Plato de Barbacoa de Res 🥩
También disfruta nuestras Fajitas de Pollo 🌮 y las nuevas Enchiladas Verdes de Pollo 🧀

💛 Saludable, delicioso y hecho con amor.
📅 Cierre de pedidos: viernes 5 PM | 📍 Recoge en Irving

✨ How to Order with Vales Mil ✨

1️⃣ Check Our Weekly Menu & Specials
We post every new menu at the start of the week 🍴

2️⃣ Pick Your Bundle
Choose from 5, 8, or 10 meals — mix & match your favorites.
(Steak, Salmon, or Barbacoa available at +$4 per serving)

3️⃣ Place Your Order
Send us a DM with your meal selections. 💌

4️⃣ Secure with Payment
Zelle to confirm ✅

5️⃣ Pick Up or Delivery
📍 Pickup Sunday in Irving, TX
🚗 Delivery available (message for details)

🌿 Welcome to Vales Mil! 🌿

We’re two sisters passionate about creating healthy, balanced meals that make eating clean simple, delicious, and sustainable. 💪✨

At Vales Mil, we specialize in macro-measured meal prep — made fresh each week, full of flavor, and customized to help you reach your goals, whether it’s building muscle, losing weight, or just feeling your best.

💚 Fresh ingredients
💚 High-protein plates
💚 Real flavor — no boring diets here!

📍 Based in Irving, TX
💬 DM us to build your bundle or ask about our weekly menu
📲 Follow us on Instagram →

Let’s make healthy eating easy, consistent, and enjoyable — one meal at a time! 🥗