Mediterranean Diet Recipes

Baked Spinach & Mushroom Quesadillas
Ingredients
🌿 Filling

• 2 cups fresh spinach
• 8 oz mushrooms, sliced
• ½ small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp Italian seasoning
• Salt & black pepper

🧀 Quesadillas

• 4 large flour tortillas
• 1½ cups shredded mozzarella or cheddar

Instructions
Sauté: Cook onion and mushrooms in olive oil until browned. Add garlic, spinach, seasonings, and cook until spinach wilts.
Assemble: Add cheese and the spinach-mushroom filling to each tortilla. Fold in half.
Bake: Brush lightly with olive oil. Bake at 425°F (220°C) for 8–10 minutes, flip, then bake 6–8 minutes more until crisp and golden.
Serve: Slice into wedges and serve warm with salsa, guacamole, or your favorite dip.
Nutritional Information (Per Serving – Approximate)

• Calories: 380 kcal
• Protein: 17 g
• Carbohydrates: 40 g
• Fat: 18 g
• Fiber: 4 g

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