Ride The Wave
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Hi, I'm Blair Cobb, LCSW (therapist) in Knoxville, TN. Hope you enjoy!
I created this page with the hope that it would bring access to helpful information regarding daily self-care skills, emotional regulation strategies, and tips for overall wellness.
Depression keeps you in, away from your living life, one step at a time.
Your body responds before your brain does.
A breath that shallows. A jaw that holds. A tightening you don't notice until later.
If you've gotten really good at managing on the outside — this work is for you.
ridethewavecounselingservices.com
04/08/2026
A new free resource has been uploaded on our website! Check it out!!
03/24/2026
Checkout this worksheet on anger! If you want this one…just go to our website! Ridethewavecounselingservices.com
Hi, if you are a therapist, counselor, parent, or friend, send this app to anyone who might need it. Anyone can use it to get through any urge they are struggling with!! It is web-based and can be easily uploaded to the home screen on your phone! It's FREE.... Find the link at the bottom of ridethewavecounselingservices.com!!!
Ridethewavecounselingservices.com
03/12/2026
Check out our new website!!
06/22/2024
WE ARE MOVING JULY 1st!! Location Information:
6216 Lonas Dr.
Knoxville, TN 37909
(865) 951-1029
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