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Building the future of smarter, safer and more efficient workouts using Electro Muscle Stimulation (EMS)
Our patent-pending training system and full-body suit deliver specially-tuned, low-frequency impulses to each of your major muscle groups. These impulses imitate the brain signals that cause your muscles to contract and, when combined with simple, bodyweight movements, multiply the results of any exercise.
Casey said it best: 20 minutes or less and you’re getting a full workout in. ⚡ Efficient, effective, and built for real life.
Casey Sines
06/25/2026
Mobility. Stability. Strength.
Three things every golfer needs before they even step onto the first tee. Katalyst EMS helps train all three in one efficient workout, so you’re ready whenever it’s time to play.
06/24/2026
EMS training engages deep muscle fibers without putting heavy compressive stress on your joints. The result is a body that’s both stronger and more mobile. More capable in every direction.
This is what training smarter looks like. ⚡
06/22/2026
Ancient inspiration. Modern performance.
The Riace Bronzes - sculpted around 460 BC, lost at sea, pulled from the water off the Italian coast in 1972. Still setting the bar.
Strength has been a human pursuit for 2,500 years. The goal hasn’t changed. The method has. Katalyst full-body strength in 20 minutes.
The pursuit of strength continues.
What motivates you matters. ⚡️For Abe, it’s setting the example for his kids. Showing up, staying active, and proving that health is something worth prioritizing every single day. Katalyst supports the journey. Abraham Hernandez | FitPro
The U.S. Open starts long before the first swing. ⛳️⚡
Power, rotation, stability, and control… this 20-minute Katalyst workout is built to strengthen every part of your golf game. Train smarter with Katalyst EMS technology designed to help you move better, swing stronger, and stay ready for every round.
Sun’s out. Let’s get to work. ☀️
Michael Hildebrand
06/17/2026
“Summer Strong” says more than fitness ever could. It’s the kind of strength that looks effortless. Sun on your skin, confidence in your step, and a body that carries you through every season feeling powerful, energized, and fully alive. Katalyst helps build strength that doesn’t just show in the gym, it shows in how you move through life.
Strength. Power. Cardio. Recovery. ⚡
In Train with Abe, the newest Katalyst trainer, Abe, brings his favorite full-body EMS workouts designed to build strength, improve endurance, increase power, and finish with intentional recovery so you leave feeling stronger, not destroyed.
Whether you’re leveling up your fitness or just getting started, Abe’s coaching brings energy, motivation, and results every step of the way.
“If it doesn’t challenge you, it doesn’t change you.” Let’s go. Abraham Hernandez | FitPro
06/13/2026
Morning workout people have a different level of discipline. But honestly, there’s no perfect workout time. The best time is the one you’ll actually stay consistent with. Some people feel strongest at sunrise. Others hit their peak later in the day. And some only come alive once the sun goes down. When do you feel strongest? ☀️🌙
High performance training doesn’t always have to mean more wear and tear on the body. Katalyst allows athletes to activate muscle deeply, train efficiently, and reduce unnecessary joint stress while still pushing performance forward. Andre Carrera MS,RSCC,CAFS,CES,CPT,XPS
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