Haven Bio Wellness - Littleton, CO
Advanced red light therapy beds designed to help your body recover, recharge, and thrive.
Familiarize yourself with our studio and red light benefits, by signing up for a complimentary session now.
What if you had access to some of the most beneficial light known to humans, right here in Littleton, CO? Red Light can do amazing things for you, here at Haven Bio Wellness. đ Go check out this entire episode.
Repost from Alec Zeck
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Comment âLIGHTâ and weâll send you the link to watch or listen.
We obsess over food and supplements. Meanwhile, the light we live under every day is quietly wrecking our biology.
In this episode, I sit down with Matt Maruca, founder and CEO of Ra Optics, to discuss how artificial light, blue light, and disrupted circadian rhythm quietly impact energy, sleep, and long-term health. Matt shares how a years-long personal health journey led him to study circadian biology and the essential role light plays in human physiology.
We explore why modern indoor environments are so biologically mismatched, how LED lighting and screens affect mitochondrial health, and why sunlight is powerful but not something to mindlessly overdo. Matt also explains how light influences hormones, mental health, and recovery, and why most wellness conversations miss this entirely.
Beyond the science, we touch on Mattâs broader work teaching how to think differently about light exposure, health, and performance.
If youâre interested in biohacking, sleep optimization, blue light, or understanding why your nervous system feels constantly overstimulated, this episode will shift how you see your environment.
For timestamps, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/
08/12/2026
This deal has been extended through August! đ¨
To celebrate our new name, enjoy 25% off a Red Light 10-Pack or 25% off your first month of any membership tier (2-month commitment required).
Plus, your first session is complimentary, so you can experience the difference for yourself.
Take a break from the busy and invest in your well-being. Your body will thank you.
At Haven Bio Wellness, our whole-body wellness services are designed to help you relax, restore, and feel your best.
đ Haven Bio Wellness | Littleton, CO
đ myhavenbiowellness.com
Wellness looks different for everyone, but it starts with making yourself a priority. â¨
At Haven Bio-Wellness, weâre here to help you recharge, recover, reset, and discover new ways to support how you feel every day.
So, algorithm⌠send us the people who are ready to make feeling good part of their routine. đ
Your wellness journey might just have a new favorite stop. đŤ
Ready to see what it can do for you?
Visit us in Littleton and experience the benefits of red light therapy for yourself.
đ 10146 W. San Juan Way
Littleton, CO
08/05/2026
Red light therapy is about so much more than skin care.
While many people know it for supporting healthy skin and muscle recovery, red light therapy may also help reduce inflammation, support joint health, promote better sleep, boost collagen production, and enhance your bodyâs natural recovery process.
At Haven Bio Wellness, our whole-body red light therapy sessions are designed to help you recharge, recover, and feel your bestâall in a relaxing, non-invasive experience.
Ready to see what it can do for you?
Visit us in Littleton and experience the benefits of red light therapy for yourself.
đ 10146 W. San Juan Way
Littleton, CO
A little reminder for the day
Did you know this about Red Light Therapy? The research is astounding. We talk about this 16x multiplier of ATP (Adenosine Triphosphate) at Haven, too! Just one of the numerous benefits of Red Light Therapy. đ
Repost from Biohacking Pathway
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Unlocking Energy: The Power of Red Light Therapy
Discover how red light therapy enhances mitochondrial function and boosts energy production by releasing nitric oxide and increasing oxygen availability. Join us as we explore its amazing benefits for inflammation, collagen, and overall health in just minutes a day!
07/30/2026
Our journey with Red Light Therapy began over six years ago. Laura was getting her hair cut and was randomly offered a free session in a red-light pod nearby. We are always looking for natural ways to feel better in our own bodies and minds, so she happily accepted the offer. What we experienced went far beyond what we expectedâless pain, more energy, better sleep, clearer thinking, and an overall sense of balance. We were hooked because it truly worked for us. We did some research & discovered this was not a ânewâ modality. It made us even more convinced of the efficacy seeing there is a mountain of scientific research behind it.
After being clients at a red-light facility for over a year, it felt natural to step into the health and wellness space ourselves and share this powerful healing modality. While red light therapy has become more accessible in recent years (which we love), we also noticed how hard it was to find with the level of care, intention, and quality we knew was possible. Thatâs what inspired us to create Haven Bio-Wellnessâa place where science-backed technology meets genuine human connection.
As time went on, our business began to evolve. We felt called to expand beyond a single modality and create a space that could support people in more waysâwhether theyâre seeking pain relief, support with recovery, longevity, or simply a deeper sense of well-being. This expansion reflects our belief that healing is not one-size-fits-all, and that everyone deserves options when it comes to caring for their body and nervous system.
We are deeply grateful for the our clients who have trusted us and walked alongside us on this journey. Your Their stories, progress, and continued unwavering support mean has meant more to us than we can put into words. As Haven Bio-Wellness continues to growâwith new modalities, practitioners, and offeringsâwe are filled with hope and excitement for whatâs ahead.
07/28/2026
What a great day! Were any of you there? đ
We do have some peaceful views, that is for sure. â°ď¸ Ask about our special where you can get 25% off your first month, or a red light 10 pack!
07/24/2026
Had a moment of such gratitude walking into the shop this morninđđź
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