Face Yoga NJ

Your under-eyes are often the first place to show tiredness, stress and aging. 👁️

That's because the skin there is some of the thinnest and most delicate on your whole face, so everything shows faster: puffiness, dark circles, fine lines, that tired look.

Most people try to fix it from the outside with creams, patches and concealer. But what's going on underneath matters just as much. The muscles around your eyes shape how this area looks and moves.

In this video I'm sharing an exercise for under-eye bags and fine lines.

⚠️ Before you try it, remember: be gentle.
No pulling, no pressing, no rushing. Use slow, light, intentional movements. Done gently, it can make a real difference. Done roughly, it can do more harm than good.

Be kind to this part of your face. It does a lot for you. 🤍

👉 Visit my page for a free Under Eye Bag Type Guide, plus more exercises and tips for a glowing face.

The skin around your eyes is some of the thinnest on your body. 🤍
So the rule is simple: be gentle.
✨ Don't push.
✨ Don't pull or drag.
✨ Use your ring finger. It's your weakest finger, so it naturally keeps the pressure light.
If you feel pulling, or the skin stretching, you're pressing too hard. Lighten up. More pressure doesn't mean it's working better, and around the eyes it's usually the opposite.
Save this for the next time you do your eye routine 📌

Want a routine that shows you exactly how light to be, with my hands on camera? Wide Awake, my 7-day eye masterclass, is in my bio and in the comments 🤍

Not sure what's going on around your eyes? My free guide on the four types of dark circles explains what you're looking at. It's in my bio and in the comments 🤍

Tomorrow, look at your under-eyes first thing in the morning. Then look again at seven in the
evening. The difference between those two faces tells you more than any product label ever will.
Here is why.
Some of what sits under your eye is fluid. And fluid moves. You lie flat for eight hours, gravity stops helping,
and it settles into the loosest tissue on your body - which happens to
be directly under your eyes. Then you get up, you move, and most of it drains away by a lunchtime.
So anything noticeably worse at 7 am and better by 7pm is fluid. And fluid is the most responsive thing in this entire area. It clears in minutes with the right drainage.
But anything identical at both times - same at 7 am, same at 7pm, same whether you slept eight
hours or four, same reg
ardless of salt or w**e - is not fluid. That is muscle and/or structure. The work here is different.

Most people have some of each, and understanding the ratio is inportant for choosing the proper approach.

I am Lana, your face yoga coach.
Download free under eyes dark circle guide here: https://payhip.com/b/G6DXi
Or comments Eyes and I’ll DM it to you.
More in bio.

• Quick but Super Effective Exercise for Hooded Eyelids
Hooded eyelids can make the eyes look smaller, neavier, and more tired.
In this video show a simple, targetea move that helps lift and open the upper eyelids, strengthen the surrounding muscles, and create a more awake, youthful eye area.
It takes less than a minute but feels incredibly effective when done correctly.
Watch and try it with me right now - you'll notice the difference immediately.
Follow this channel to take 10 years off your face - naturally.
More in bio.

The moment the season changes, your skin knows it. 🍂❄️

And winter is one of the harshest environments your skin has to survive.

Here's what's actually happening:

Outside — cold air holds almost no moisture. Every minute you spend outdoors, your skin is losing hydration it can't get back.

Inside — the heater kicks on. And dry, heated air pulls moisture straight out of your skin, all day and all night, without you even noticing.

And then there's the contrast. Cold outside → warm inside → cold outside again. That constant temperature shift weakens your skin barrier, triggers redness, sensitivity, and for many people — breakouts.

The result?
→ Tightness
→ Dullness
→ Flaking
→ Irritation

Your summer skincare routine was built for a different climate. Keeping it through winter is like wearing a raincoat in a snowstorm.

Your skin needs a seasonal reset. 🔄

I put together a free Winter Skincare Guide with everything you need to protect and nourish your skin this season — simple, effective, and designed for real life.

👉 Grab it here: https://payhip.com/b/uhK2q

😊 Genuine smile vs social smile — they are not the same for your face or your brain
Most of us smile many times a day. But not every smile is created equal.
A genuine smile (often called a Duchenne smile) involves two main muscle groups:
• The zygomaticus major, which lifts the corners of the mouth
• The orbicularis oculi, which creates the natural crinkle around the eyes
A social or polite smile mainly activates only the mouth muscles. The eyes stay relatively flat. This is the smile we use when we feel we “should” smile rather than when we truly feel joy.
Your facial muscles and your brain are in constant two-way communication. A genuine smile sends positive feedback to the brain and can improve mood. A forced social smile does not create the same effect. Over time, relying mostly on social smiles can keep certain patterns tight around the mouth while the eye area remains less activated.
Interestingly, studies have shown that people (especially men) often do not associate eye wrinkles with aging — they associate them more with smiling and warmth. In contrast, changes in the lower part of the face tend to be more strongly linked with the perception of aging.
Understanding the difference between these two types of smiles can change how you approach face yoga — and how you think about expression lines.
Watch the video to see the muscle difference and feel both types of smiles for yourself.

✨ It’s not just the exercises…
I just ran into a client. She only takes private lessons once in a while, yet she looked glowing.
When I told her how proud I was of her efforts, she smiled and said something that stayed with me:
“It’s not only the exercises that made me feel better. It’s the self-care time. Those few minutes I spend on myself make me feel loved.”
So many of us find it hard to show ourselves that kind of care.
But even one intentional minute a day — touching your skin, feeling present, being with yourself — can make a real difference in how you feel and how you look.
Start with one minute. Later it can become two or three.
Your face (and your spirit) will notice.
Follow this channel to take 10 years off your face. More in bio.

Double chin even when you’re skinny?
It’s often not about fat — it’s about weak or under-supported muscles under the chin and in the lower face/neck area.
When those muscles lack proper engagement, the area can look soft and undefined no matter how lean you are.
In this video I show a simple but effective stretch that helps you immediately feel and activate those muscles.
Try it with me and notice the difference right away.
Follow this channel for more natural face-sculpting tips.
More info in bio.

🌬️ Breathing affects your face more than you think
How you breathe every day influences muscle tension, jaw position, cheek support, and even how heavy or lifted your face looks over time.
Mouth breathing, shallow breathing, or constant tension in the face and neck can contribute to a softer jawline, more pronounced lines, and a tired appearance.
In this video I explain the connection between breathing and facial appearance — and what you can start noticing right away.
Watch and check your own breathing habits.
Follow this channel to take 10 years off your face - naturally.

Photos don't lie. But they are telling you something you can fix.

Here's the problem. You look in the mirror and you think — okay, I look fine. Then someone takes a photo and you want to delete every camera on earth.

You look tired. Tense. Asymmetrical. Older than you feel. And you cannot figure out why the mirror and the camera are showing you two completely different people.

Here's why this happens. The mirror is dynamic. You unconsciously micro-adjust your expression, your angle, your posture — thousands of times a second. You present your best version without knowing you're doing it.

A photo is a freeze frame. It captures whatever your face is doing in that moment — including all the muscle tension, the asymmetry, the habitual expressions you carry without awareness.

What the camera is showing you — is your resting face. Your default muscular state. The face you walk around with all day, every day, without realizing it.

Here's how I want you to think about this: the photo isn't betraying you. It's informing you. It's showing you your muscle habits. And muscle habits are some of the most changeable things about your body.

The goal is to close the gap between your mirror face and your photo face by upgrading your default muscle tone.

Practice this reset ten times a day. Every time you sit at your desk, get in your car, look at your phone. Make this your new idle state.

The mirror version of you already exists in every photo. You just need to make it your resting state — not your performing state.

Take a photo of yourself right now — no posing, no preparing. Look at it honestly. What is your face doing that you didn't know it was doing? That's your starting point. And it's also your map.

Follow this channel to take 10 years off your face - naturally.