kandacebri_
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I grew my glutes naturally 🍑
Workouts + routines that actually work
Follow to build yours ↓
If your squat isn’t improving… your split squat probably needs attention.
Master this movement and everything else gets stronger. .official
My glutes started growing when I added partial reps to my squats 🍑🔥
Partials = more tension, more reps close to failure, and more glute stimulus.
Try adding controlled partials at the end of your squat sets 👀
Save this for your next glute workout! 🍑💪
08/13/2026
The gym fit is part of the workout, idc 🎀😭
Cute fit = better mood = better lifts.
The girls get it. 🤭🍑
DFYNE understood the assignment.
Which fit are you stealing? 👀👇
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